{"id":1574,"date":"2021-11-18T10:48:42","date_gmt":"2021-11-18T07:18:42","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=1574"},"modified":"2025-11-30T10:01:25","modified_gmt":"2025-11-30T06:31:25","slug":"%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/","title":{"rendered":"\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u0646\u06cc\u0631"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0628\u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f. \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u0642\u0634 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0632 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (whey) &nbsp;\u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u0634\u0648\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 80 \u062f\u0631\u0635\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u0633\u0647\u0645 \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u00ad\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AA%D8%B4%DA%A9%DB%8C%D9%84_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" >\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0686\u06af\u0648\u0646\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#5_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\" >5 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\" >\u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\" >\u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D9%85%D8%B9%D9%85%D9%88%D9%84%DB%8C\" >\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87_%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_WPC\" >\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 (WPC)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_WPI\" >\u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 (WPI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA%D9%87WPH\" >\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647(WPH)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D9%86%D8%AA%D8%A7%DB%8C%D8%AC_%D8%A8%D8%AF%D8%B3%D8%AA_%D8%A2%D9%85%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%D8%AD%D9%82%DB%8C%D9%82%D8%A7%D8%AA_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\" >\u0646\u062a\u0627\u06cc\u062c \u0628\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D8%AE%D9%88%D8%A7%D8%B5_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\" >\u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\" >\u0645\u0636\u0631\u0627\u062a \u0622\u0628 \u067e\u0646\u06cc\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AA%D8%B4%DA%A9%DB%8C%D9%84_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span><br>\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0686\u06af\u0648\u0646\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0633\u06cc\u062f \u0628\u0647 \u0634\u06cc\u0631 \u0648 \u062f\u0627\u062f\u0646 \u062d\u0631\u0627\u0631\u062a\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0630\u0631\u0627\u062a \u062c\u0627\u0645\u062f \u0648 \u0631\u06cc\u0632 \u0645\u062d\u06cc\u0637 \u0631\u0627 \u062a\u0631\u06a9 \u0645\u06cc\u00ad\u06a9\u0646\u062f \u0648 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0627\u06cc\u0639 \u062d\u0627\u0635\u0644 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u063a\u06cc\u0631 \u0634\u0641\u0627\u0641 \u0627\u0633\u062a \u0648 \u0631\u0646\u06af \u0622\u0646 \u0627\u0632 \u0633\u0641\u06cc\u062f \u062a\u0627 \u06a9\u0631\u0645 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u0628\u0632 \u06cc\u0627 \u0632\u0631\u062f \u0631\u0646\u06af \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0627\u06cc\u0639 \u0627\u0645\u0631\u06cc \u0633\u062e\u062a \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u063a\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u0622\u0646\u0631\u0627 \u062a\u063a\u0644\u06cc\u0638 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631\u0622\u0648\u0631\u0646\u062f \u0648 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0635\u0646\u0639\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffeded\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ruysa.ir\/mag\/%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\"><\/span>5 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u067e\u0646\u06cc\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1- \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0648 \u0646\u0642\u0634 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0633\u0627\u062e\u062a \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u06a9\u0647 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 HIV \u06a9\u0647 \u0633\u0637\u062d \u0622\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0634\u062e\u0627\u0635 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<br><br> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631 \u0645\u0628\u062d\u062b \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0646\u0642\u0634 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u062f\u0631 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0646\u06cc\u0632 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0638\u0631 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u2026 \u0642\u0635\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0645\u06cc\u0628\u0627\u06cc\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0627\u0642\u062f\u0627\u0645\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2- \u062f\u0631 \u0641\u0631\u0645\u0648\u0644 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0644 \u2013 \u0644\u0648\u0633\u06cc\u0646 \u0648 \u0627\u0644 \u2013 \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u062f\u0631 \u0622\u0646 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u0646\u0633\u0627\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u0631\u0627 \u062f\u0627\u0631\u0627 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u062d\u062c\u06cc\u0645 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0645\u06cc\u00ad\u06af\u0631\u062f\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u06a9\u0647 \u0628\u0627\u0644\u0627\u06cc 80 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc\u06cc \u0645\u06cc\u00ad\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0646\u0633\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0641\u0631\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. <br><br>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u063a\u06cc\u0631 \u0627\u0635\u0648\u0644\u06cc \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0647\u0645 \u0645\u0636\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0634\u0627\u06cc\u062f \u0627\u0632 \u0644\u062d\u0627\u0638 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u0627\u0646\u06cc\u0644\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u067e\u0648\u062f\u0631 \u0642\u0647\u0648\u0647\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3- \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u0644\u0628\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0698\u0644 \u0634\u0648\u0646\u062f\u06af\u06cc \u0648 \u062d\u0644\u0627\u0644\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u063a\u0644\u06cc\u0638 \u06a9\u0646\u0646\u062f\u06af\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a\u0627\u0628\u06cc\u0644\u0627\u06cc\u0632\u0631 \u0647\u0627\u06cc \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>4- \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0637\u0639\u0645 \u0648 \u0631\u0646\u06af \u062f\u0647\u0646\u062f\u0647 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627\u060c \u062f\u0633\u0631\u062c\u0627\u062a\u060c \u067e\u0648\u062f\u06cc\u0646\u06af\u060c \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0630\u0631\u062a\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 &#8230;\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u062a\u0631 \u062a\u0627 10 \u062f\u0631\u0635\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>5- \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u0642\u0646\u0627\u062f\u06cc \u0648 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u067e\u0632\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0641\u06cc\u0646 \u0647\u0627 \u06a9\u0647 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0648 \u0631\u0646\u06af \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0647 \u0622\u0646 \u0645\u06cc \u0628\u062e\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u067e\u062e\u062a \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0631 \u0628\u0647 \u0637\u0639\u0645 \u067e\u0646\u06cc\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062a\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 10 \u062f\u0631\u0635\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. <br><br>\u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646 \u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0627\u0631\u06af\u0627\u0646\u0648\u0644\u067e\u062a\u06cc\u06a9\u06cc \u0646\u0627\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0637\u0639\u0645\u060c \u0631\u0646\u06af\u060c \u0628\u0627\u0641\u062a \u0648 \u0631\u0627\u06cc\u062d\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u0628\u06cc\u0627\u062a \u0634\u062f\u0646 \u0622\u0646 \u0645\u06cc\u00ad\u06af\u0631\u062f\u062f \u0648 \u062d\u062a\u06cc \u0631\u0646\u06af \u0633\u0637\u062d\u06cc \u0646\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc \u06a9\u0646\u062f. \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631 \u063a\u0644\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u063a\u0644\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u0647\u0627 \u06af\u0648\u0634\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635\u06cc \u0627\u0632 \u0622\u0646 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u0632 \u0639\u0628\u0627\u0631\u062a ((\u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0628 \u067e\u0646\u06cc\u0631)) \u0628\u0631\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f1f53c\"><strong>\u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0628\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/strong><br><br>\u06a9\u062a\u0627\u0628\u0686\u0647 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0631\u0648\u06cc\u0633\u0627 \u0627\u0632 \u0628\u0647 \u0631\u0648\u0632\u062a\u0631\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062c\u0627\u0645\u0639\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u0648\u06cc\u0698\u0647 \u0648 \u0645\u0634\u062a\u0627\u0642\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645.<br><br><a href=\"https:\/\/ruysa.ir\/wp-content\/uploads\/2022\/03\/\u06a9\u062a\u0627\u0628\u0686\u0647-\u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc-\u0631\u0648\u06cc\u0633\u0627.pdf\">\u062f\u0627\u0646\u0644\u0648\u062f \u0631\u0627\u06cc\u06af\u0627\u0646<\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span>\u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a \u06af\u0631\u0645 \u0648 \u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u0648 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u06cc\u0639\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062a\u0628\u062f\u06cc\u0644 \u067e\u0646\u06cc\u0631 \u0628\u0627\u0642\u06cc \u0645\u06cc\u00ad\u0645\u0627\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627\u06cc\u0639\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0645\u0627\u0633\u062a \u0628\u062f\u0633\u062a \u0645\u06cc\u00ad\u0627\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f\u060c \u0634\u062f\u0647 \u0627\u0633\u062a .<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\"><\/span>\u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0686\u0647\u0627\u0631 \u062f\u0633\u062a\u0647 \u0627\u0635\u0644\u06cc \u0632\u06cc\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u06af\u0631\u062f\u062f:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D9%85%D8%B9%D9%85%D9%88%D9%84%DB%8C\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0627\u0645\u0644\u0627\u062d \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0645\u0632\u0647 \u0634\u0648\u0631\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u067e\u0648\u062f\u0631 \u0647\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0622\u0646 10 \u062a\u0627 11 \u062f\u0631\u0635\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u06a9\u06cc\u06a9 \u067e\u0632\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0637\u0639\u0645 \u0648 \u0631\u0646\u06af \u062f\u0647\u0646\u062f\u0647 \u062f\u0631 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627\u060c \u062f\u0633\u0631\u062c\u0627\u062a\u060c \u067e\u0648\u062f\u06cc\u0646\u06af \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0630\u0631\u062a \u0648&#8230;\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87_%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_WPC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 (WPC) <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062a\u0627 80 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648\u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc &nbsp;\u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0622\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f \u0648 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0631\u0633\u0648\u0645 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 \u067e\u0648\u062f\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0633\u0648\u06cc\u0627 \u0648 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc\u00ad\u06af\u0631\u062f\u062f\u060c \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_WPI\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 (WPI) <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0644\u0635 \u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u067e\u0648\u062f\u0631 \u0647\u0627\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u0627\u0648\u06cc 90 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u00ad\u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0641\u0631\u0627\u0648\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u00ad\u06af\u06cc\u0631\u062f \u062a\u0627 \u062e\u0644\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0628\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0628\u0631\u0633\u0646\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u062a\u0648\u0644\u06cc\u062f \u0686\u0646\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0642\u06cc\u0645\u062a \u06af\u0631\u0627\u0646\u062a\u0631\u06cc \u062f\u0627\u0631\u062f .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA%D9%87WPH\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647(WPH) <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>WPH \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u062c\u0632\u0626\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u06a9\u0644\u201dpredigested\u201d \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u062f\u0646\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u200c\u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u062f\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647 \u0633\u0628\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0622\u0644\u0631\u0698\u0646 \u0645\u06cc\u0634\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u00ad\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u0647\u0627 \u0686\u0647\u0627\u0631 \u062f\u0633\u062a\u0647 \u0627\u0635\u0644\u06cc \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u060c &nbsp;\u0627\u0645\u0644\u0627\u062d \u0648&#8230; \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0646\u0648\u0639 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0647 \u062c\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%D8%A7%DB%8C%D8%AC_%D8%A8%D8%AF%D8%B3%D8%AA_%D8%A2%D9%85%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%D8%AD%D9%82%DB%8C%D9%82%D8%A7%D8%AA_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\"><\/span>\u0646\u062a\u0627\u06cc\u062c \u0628\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u0646\u06cc\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0648\u0633\u0637 \u0645\u062c\u0644\u0647 Nutrition &amp; Metabolism\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u200c\u0627\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 &nbsp;\u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0627\u0646\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062c\u0644\u0647 Anticancer Research \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c\u06cc \u0627\u0632 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u0628\u0648\u062f\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0637\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0633\u062a\u062e\u0631\u062c \u0634\u062f\u0647 \u0627\u0632 \u0698\u0648\u0631\u0646\u0627\u0644 The British Journal of Nutrition\u060c \u0637\u06cc 12 \u0631\u0648\u0632 \u062a\u0639\u062f\u0627\u062f 70 \u0645\u0631\u062f \u0648 \u0632\u0646 \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0648\u0633\u0637 \u0645\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u063a\u0630\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u06af\u0631\u0645 \u0645\u06a9\u0645\u0644 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06f1 \u0645\u0627\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 International Dairy Journal \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0648\u0633\u0637 \u0645\u062c\u0644\u0647 Clinical and Investigative Medicine\u060c \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffeded\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ruysa.ir\/mag\/what-is-glutamine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0646\u0642\u0634 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>\u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627 \u0648 \u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u06af\u0647 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0647\u0631 \u0641\u0631\u062f \u0633\u0627\u0644\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0646 50 \u0627\u0644\u06cc 100 \u062a\u0627\u0631 \u0645\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u0627\u06af\u0631 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u0631 \u0645\u0648\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u062f. \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u062f\u0647 \u06cc \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u06a9\u0644\u0627\u0698\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0634\u0644 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0648 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a\u062a\u0627\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0644\u06a9\u0647 \u0647\u0627\u06cc \u0635\u0648\u0631\u062a\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0644\u0627\u0698\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/11\/powdre-abpanir-badansazi-product-1024x1024.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u0627\u0628 \u067e\u0646\u06cc\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-4283\" style=\"width:374px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/11\/powdre-abpanir-badansazi-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/11\/powdre-abpanir-badansazi-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/11\/powdre-abpanir-badansazi-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/11\/powdre-abpanir-badansazi-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/11\/powdre-abpanir-badansazi-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%D9%BE%D9%88%D8%AF%D8%B1-%D8%A2%D8%A8-%D9%BE%D9%86%DB%8C%D8%B1-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1\"><\/span>\u0645\u0636\u0631\u0627\u062a \u0622\u0628 \u067e\u0646\u06cc\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u060c \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0633\u0631 \u062f\u0631\u062f \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646 \u0645\u06cc \u0631\u0648\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0634\u06cc\u0631\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0646\u06cc\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u00ad\u0634\u0648\u0646\u062f \u0648 \u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631\u06cc \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0631\u0627 \u0628\u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u0648\u0631\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0648 \u062c\u062b\u0647 \u0647\u0631 \u0641\u0631\u062f \u0645\u06cc\u0628\u0627\u0634\u062f \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u067e\u0632\u0634\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06af\u0631\u062f\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><br><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0628\u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f. \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":15,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":9613,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/1574\/revisions\/9613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}