{"id":1585,"date":"2021-11-20T08:48:17","date_gmt":"2021-11-20T05:18:17","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=1585"},"modified":"2026-04-07T11:18:44","modified_gmt":"2026-04-07T07:48:44","slug":"%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%db%8c%d8%a7-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%db%8c%d8%a7-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/","title":{"rendered":"\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u061f"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" 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href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%db%8c%d8%a7-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/#%D8%A7%D8%B3%DB%8C%D8%AF_%D8%A2%D9%85%DB%8C%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%D8%A7%D9%86_%D9%88_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\" >\u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%db%8c%d8%a7-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/#%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A7%DB%8C%D8%B2%D9%88_%D9%88%DB%8C_%D8%A8%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D8%B3%D9%81%DB%8C%D8%AF%D9%87_%D8%AA%D8%AE%D9%85_%D9%85%D8%B1%D8%BA\" >\u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648 \u0648\u06cc \u0628\u0627 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%db%8c%d8%a7-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/#%D9%86%D8%AA%DB%8C%D8%AC%D9%87_%DA%AF%DB%8C%D8%B1%DB%8C\" >\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%DB%8C%D8%AF_%D8%A2%D9%85%DB%8C%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%D8%A7%D9%86_%D9%88_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\"><\/span><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 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class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2022\/11\/powdre-sefideye-tokhmemorgh-product-1024x1024.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"wp-image-3392\" style=\"width:384px;height:384px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2022\/11\/powdre-sefideye-tokhmemorgh-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2022\/11\/powdre-sefideye-tokhmemorgh-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2022\/11\/powdre-sefideye-tokhmemorgh-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2022\/11\/powdre-sefideye-tokhmemorgh-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2022\/11\/powdre-sefideye-tokhmemorgh-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b7%d8%b9%d9%85-%d8%af%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/09\/powdre-protein-whey-product-1-1024x1024.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" class=\"wp-image-5130\" style=\"width:396px;height:396px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/09\/powdre-protein-whey-product-1-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/09\/powdre-protein-whey-product-1-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/09\/powdre-protein-whey-product-1-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/09\/powdre-protein-whey-product-1-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/09\/powdre-protein-whey-product-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%DB%8C%D8%AC%D9%87_%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u062f\u0627\u0648\u0644 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0645\u06cc\u00ad\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0648\u06cc \u0628\u0627 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u062a\u0641\u0627\u0648\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u06cc\u0632\u0648 \u0648\u06cc \u0628\u0631\u062a\u0631\u06cc \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0632 \u0646\u0638\u0631 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href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645<\/a><\/strong><a href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0631\u063a <\/strong><\/a><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%da%af%d9%86%d8%af%d9%85-%d8%b3%db%8c%d8%a7%d9%87-%d8%b1%da%98%db%8c%d9%85%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a><\/strong><br><br><a href=\"https:\/\/ruysa.ir\/mag\/how-to-take-whey-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc <\/strong><\/a><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%a7%d8%b2%d8%a6%db%8c%d9%86-%d8%a7%d8%b2-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%aa%d8%a7-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u0622\u0628 \u067e\u0646\u06cc\u0631\u061f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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