{"id":1601,"date":"2021-11-24T14:01:50","date_gmt":"2021-11-24T10:31:50","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=1601"},"modified":"2026-08-24T13:12:43","modified_gmt":"2026-08-24T09:42:43","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d8%b1%d8%b2%d8%b4-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d9%88%d8%b3-%d8%a8%d8%b1%d9%86%d8%ac","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d8%b1%d8%b2%d8%b4-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d9%88%d8%b3-%d8%a8%d8%b1%d9%86%d8%ac\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c"},"content":{"rendered":"\n
<\/div>\n\n\n\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a\u06cc \u06a9\u0647 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0644\u062d\u0627\u0638 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u062f\u0627\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647 \u062c\u062f\u0627\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0631 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n

<\/div>\n\n\n\n
\u0627\u062c\u0632\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc<\/th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 100 \u06af\u0631\u0645<\/th><\/tr><\/thead>
\u0627\u0646\u0631\u0698\u06cc (\u06a9\u0627\u0644\u0631\u06cc)<\/td>324 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr>
\u0641\u06cc\u0628\u0631<\/td>21.48 \u06af\u0631\u0645<\/td><\/tr>
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>47.24 \u06af\u0631\u0645<\/td><\/tr>
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>15.76 \u06af\u0631\u0645<\/td><\/tr>
\u0686\u0631\u0628\u06cc<\/td>19.44 \u06af\u0631\u0645<\/td><\/tr>
\u0622\u0628<\/td>6.13 \u06af\u0631\u0645<\/td><\/tr>
\u0642\u0646\u062f<\/td>0.80 \u06af\u0631\u0645<\/td><\/tr>
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/td>0.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table>
\u0645\u0642\u062f\u0627\u0631 \u0627\u062c\u0632\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 100 \u06af\u0631\u0645 \u0633\u0628\u0648\u0633<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n
\u0646\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 100 \u06af\u0631\u0645<\/th><\/tr><\/thead>
\u062a\u06cc\u0627\u0645\u06cc\u0646 (B1)<\/td>2.84 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 (B2)<\/td>0.32 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0646\u06cc\u0627\u0633\u06cc\u0646 (B3)<\/td>33.08 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u06a9\u0648\u0644\u06cc\u0646 (B4)<\/td>32.56\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (B5)<\/td>6.46 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>4.82 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0641\u0648\u0644\u0627\u062a (B9)<\/td>64.12\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/td>0.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td>0.00 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td>0.00 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/td>5.23 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/td>2.14 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>0.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table>
\u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 100 \u06af\u0631\u0645 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n\n\n\n

\u0646\u0627\u0645 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc<\/th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 100 \u06af\u0631\u0645<\/th><\/tr><\/thead>
\u0641\u0633\u0641\u0631<\/td>1589.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u067e\u062a\u0627\u0633\u06cc\u0645<\/td>1453.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u06a9\u0644\u0633\u06cc\u0645<\/td>59.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0622\u0647\u0646<\/td>19.68 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>778.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0631\u0648\u06cc<\/td>6.12 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0645\u0633<\/td>0.82 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0645\u0646\u06af\u0646\u0632<\/td>15.23 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0633\u0644\u0646\u06cc\u0645<\/td>14.62 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr>
\u0633\u062f\u06cc\u0645<\/td>0.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u0633\u0631\u0628<\/td>0.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr>
\u06a9\u0627\u062f\u0645\u06cc\u0645<\/td>0.00 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table>
\u0645\u0642\u062f\u0627\u0631 \u0627\u0645\u0644\u0627\u062d \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 100 \u06af\u0631\u0645 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n
\"\u062e\u0631\u06cc\u062f<\/figure>\n\n\n\n
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<\/div>\n\n\n\n

\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<\/strong>

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<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a\u06cc \u06a9\u0647 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0644\u062d\u0627\u0638 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u062f\u0627\u0631\u062f […]<\/p>\n","protected":false},"author":3,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":4,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":10841,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/1601\/revisions\/10841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/media\/1614"}],"wp:attachment":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/media?parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/categories?post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/tags?post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}