{"id":4063,"date":"2023-10-04T15:19:11","date_gmt":"2023-10-04T11:49:11","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=4063"},"modified":"2026-03-31T16:24:52","modified_gmt":"2026-03-31T12:54:52","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%af%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a8%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%af%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a8%d8%a7%d8%b1\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062d\u0648\u0631"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u062e\u0631\u0645\u0627\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0646\u062c\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0648 \u0647\u0645\u0647 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0633\u0627\u062f\u0647\u060c \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u0686\u0637\u0648\u0631 \u0627\u06cc\u0646 \u0628\u0645\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0648 \u0628\u0627 \u0633\u0644\u06cc\u0642\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter-rtl 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\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0631\u0645\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u062f\u0648 <\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \u062a\u0627 70 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0646\u062c\u062f <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udd3a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u062d\u0648\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0631\u0648\u06cc\u0633\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \ud83d\udc47<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/parak-jodosar-fori-salamat-mehvar-product-1024x1024.jpg\" alt=\"\" class=\"wp-image-6177\" style=\"width:396px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/parak-jodosar-fori-salamat-mehvar-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/parak-jodosar-fori-salamat-mehvar-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/parak-jodosar-fori-salamat-mehvar-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/parak-jodosar-fori-salamat-mehvar-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/parak-jodosar-fori-salamat-mehvar-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%ac%d9%88-%d8%af%d9%88%d8%b3%d8%b1-%d9%be%d8%b1%da%a9-%d9%81%d9%88%d8%b1%db%8c\/\"><strong>\u062e\u0631\u06cc\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-2-1-1024x683.jpg\" alt=\"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\" class=\"wp-image-4067\" style=\"aspect-ratio:1.4991762767710048;width:718px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-2-1-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-2-1-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-2-1-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-2-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AA%D9%87%DB%8C%D9%87_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%D8%A8%D8%A7%D8%B1\"><\/span>\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0633\u062a\u0647 \u06cc \u062e\u0631\u0645\u0627\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0622\u0628 \u06af\u0631\u0645 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0631\u0645\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u06a9\u0627\u0645\u0644\u0627 \u0644\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u062d\u0648\u0631 \u0634\u0627\u0645\u0644 \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9\u060c \u06af\u0631\u062f\u0648\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u06a9\u0646\u062c\u062f \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647 \u06cc \u0645\u0648\u0627\u062f \u0631\u0648 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0647 \u0642\u0627\u0644\u0628 \u0644\u0648\u0641 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\u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-1-1-1024x683.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\" class=\"wp-image-4069\" style=\"aspect-ratio:1.4991119005328597;width:751px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-1-1-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-1-1-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-1-1-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/geranola-bar-1-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0622\u0645\u0627\u062f\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0631\u0648\u06cc\u0633\u0627 \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f:<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/p-tag\/protein-rich\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0642\u06cc\u0645\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc: <a href=\"https:\/\/ruysa.ir\/mag\/%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d9%88%db%8c%da%98%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AF%D8%A6%D9%88_%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%D8%A8%D8%A7%D8%B1\"><\/span>\u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>.h_iframe-aparat_embed_frame{position:relative;}.h_iframe-aparat_embed_frame .ratio{display:block;width:100%;height:auto;}.h_iframe-aparat_embed_frame iframe{position:absolute;top:0;left:0;width:100%;height:100%;}<\/style><div class=\"h_iframe-aparat_embed_frame\"><span style=\"display: block;padding-top: 57%\"><\/span><iframe src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/KIP9F\/vt\/frame\"  allowFullScreen=\"true\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\"><\/iframe><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<br><\/strong><br><a href=\"https:\/\/ruysa.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%da%af%d9%86%d8%af%d9%85-%d8%b3%db%8c%d8%a7%d9%87-%d8%b1%da%98%db%8c%d9%85%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0628\u0627 \u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647 \u0631\u0698\u06cc\u0645\u06cc <br><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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