{"id":415,"date":"2020-09-16T10:50:46","date_gmt":"2020-09-16T06:20:46","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=415"},"modified":"2026-09-28T14:33:45","modified_gmt":"2026-09-28T11:03:45","slug":"10-amazing-features-of-walnut","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/10-amazing-features-of-walnut\/","title":{"rendered":"7 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 | \u067e\u0627\u062f\u0634\u0627\u0647 \u0645\u063a\u0632\u0647\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0634\u0647\u0631\u06cc\u0648\u0631 \u0645\u0627\u0647 \u0628\u0627 \u0635\u062f\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0639\u0637\u0631 \u0646\u0648\u0628\u0631\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0686\u0648\u0646 \u06af\u0631\u062f\u0648\u060c \u0639\u0646\u0627\u0628\u060c \u0632\u062e\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648\u2026 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc 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href=\"https:\/\/ruysa.ir\/mag\/10-amazing-features-of-walnut\/#%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%AF%D8%B1%D8%AF%D9%88\" >\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u062f\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ruysa.ir\/mag\/10-amazing-features-of-walnut\/#%D9%86%D8%AD%D9%88%D9%87_%D9%86%DA%AF%D9%87%D8%AF%D8%A7%D8%B1%DB%8C_%DA%AF%D8%B1%D8%AF%D9%88\" >\u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06af\u0631\u062f\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ruysa.ir\/mag\/10-amazing-features-of-walnut\/#%D9%85%D8%B6%D8%B1%D8%B1%D8%A7%D8%AA_%D9%88_%D9%85%D9%88%D8%A7%D8%B1%D8%AF_%D9%85%D9%86%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D8%B1%D8%AF%D9%88\" >\u0645\u0636\u0631\u0631\u0627\u062a \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 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class=\"wp-block-paragraph\">\u062f\u0631\u062e\u062a \u06af\u0631\u062f\u0648 \u0631\u06cc\u0634\u0647 \u0648 \u0627\u0635\u0627\u0644\u062a\u0634 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0634\u0645\u0627\u0644 \u0634\u0631\u0642\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062c\u0647\u0627\u0646 \u06a9\u0634\u062a \u0648 \u067e\u0631\u0648\u0631\u0634 \u0622\u0646 \u0631\u0648\u0627\u062c \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0634\u0645\u0627\u0644 \u0634\u0631\u0642\u06cc\u060c \u062f\u0631 \u062f\u06cc\u06af\u0631 \u0646\u0642\u0627\u0637 \u06a9\u0634\u0648\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0686\u06cc\u0646 \u0648 \u0627\u06cc\u0631\u0627\u0646\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0634\u062a \u0648 \u062d\u062a\u06cc \u0635\u0627\u062f\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0637\u0648\u0631 \u06a9\u0644\u06cc 2 \u06af\u0648\u0646\u0647 \u0628\u0630\u0631 \u06af\u0631\u062f\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06cc\u06a9 \u06af\u0631\u062f\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc(\u06cc\u0627 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc) \u0648 \u062f\u06cc\u06af\u0631\u06cc \u06af\u0631\u062f\u0648\u06cc \u0633\u06cc\u0627\u0647.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/black-walnut.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \" class=\"wp-image-417 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/black-walnut.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/black-walnut-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D8%AF%D9%88%DB%8C_%D8%B3%DB%8C%D8%A7%D9%87\"><\/span>\u06af\u0631\u062f\u0648\u06cc \u0633\u06cc\u0627\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u06af\u0631\u062f\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0633\u0631\u0686\u0634\u0645\u0647 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u0648 \u06af\u0631\u062f\u0648\u06cc \u0633\u06cc\u0627\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0634\u0645\u0627\u0644 \u0634\u0631\u0642\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06af\u0631\u062f\u0648\u06cc \u0633\u06cc\u0627\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0633\u062e\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u0622\u062c\u06cc\u0644\u06cc \u062a\u0648\u0644\u06cc\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0644\u0630\u0627 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0686\u0648\u0646 \u06af\u0631\u062f\u0648\u06cc \u0633\u06cc\u0627\u0647 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 ( \u06a9\u0647 \u062e\u0648\u062f \u0628\u0647 \u062f\u0648 \u06af\u0648\u0646\u0647 \u062f\u06cc\u06af\u0631 \u06af\u0631\u062f\u0648\u06cc \u0628\u0648\u0645\u06cc \u062c\u0646\u0648\u0628 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 \u0648 \u06af\u0631\u062f\u0648\u06cc \u0628\u0648\u0645\u06cc \u0634\u0645\u0627\u0644 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f)\u060c \u06af\u0631\u062f\u0648\u06cc \u0622\u0631\u06cc\u0632\u0648\u0646\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0631\u062f\u0648\u0647\u0627 \u0627\u0632 \u0646\u0698\u0627\u062f \u06af\u0631\u062f\u0648\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062a\u062c\u0627\u0631\u062a \u0648 \u0635\u0627\u062f\u0631\u0627\u062a \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0635\u0631\u0641\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0648\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0637\u0628\u0642 \u0622\u062e\u0631\u06cc\u0646 \u0622\u0645\u0627\u0631\u0647\u0627 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0686\u06cc\u0646\u060c \u0627\u06cc\u0627\u0644\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u0627\u06cc\u0631\u0627\u0646\u060c \u062a\u0631\u06a9\u06cc\u0647\u060c \u0645\u06a9\u0632\u06cc\u06a9 \u0648 \u0627\u06a9\u0631\u0627\u06cc\u0646 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06af\u0631\u062f\u0648 \u062f\u0631 \u062f\u0646\u06cc\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/petsian-walnut.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0627\u06cc\u0631\u0627\u0646\u06cc \" class=\"wp-image-418 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/petsian-walnut.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/petsian-walnut-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D8%AF%D9%88%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u06af\u0631\u062f\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u062f\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0648\u0633\u062a \u0646\u0633\u0628\u062a\u0627 \u0646\u0627\u0632\u06a9 \u0648 \u0645\u063a\u0632 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u0698\u0646\u062a\u06cc\u06a9\u06cc \u06af\u0631\u062f\u0648\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0645\u0631\u063a\u0648\u0628\u06cc\u062a \u0622\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u062f\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u0631\u0648\u0646\u0642 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0635\u0627\u062f\u0631\u0627\u062a \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%DA%AF%D8%B1%D8%AF%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%88_%D8%B2%DB%8C%D8%A8%D8%A7%DB%8C%DB%8C\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u062f\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u062a\u062d\u0642\u06cc\u0642 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id=\"%DA%AF%D8%B1%D8%AF%D9%88_%D9%88_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8\"><\/span>\u06af\u0631\u062f\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0631\u062f\u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0644 \u0645\u0636\u0631 \u062e\u0648\u0646 (LDL) \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062c\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0648\u062f \u06a9\u0647 4 \u0645\u0631\u062a\u0628\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0631\u06af\u0632 \u06cc\u0627 \u0628\u0647 \u0646\u062f\u0631\u062a \u0622\u062c\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u062f\u0631 \u0622\u0646\u0647\u0627\u060c 37 \u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u062f\u0631 \u0633\u0627\u0644 2013 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u06af\u0631\u062f\u0648 \u0627\u0646\u062a\u0634\u0627\u0631 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0631\u062d \u0630\u06cc\u0644 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f:<br>\u2022 \u0631\u0648\u063a\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0631\u062f\u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0648\u062a\u06cc\u0627\u0644(\u0644\u0627\u06cc\u0647 \u062f\u0631\u0648\u0646\u06cc \u0631\u06af) \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u06af\u0648\u0646\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0648\u062a\u06cc\u0627\u0644\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u062c\u062f\u06cc \u0634\u0648\u062f.<br>\u2022 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u06a9\u0644\u0633\u062a\u0631\u0644 \u0628\u062f \u062e\u0648\u0646 (LDL) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<br>\u062f\u0631 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\u0645\u06cc\u200c\u06a9\u0646\u062f. \u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<br>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u06a9 \u0648 \u06a9\u0644\u0648\u0686\u0647 \u0648.. \u0628\u06cc\u0627\u0646 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/heart-walnut.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u06af\u0631\u062f\u0648 \" class=\"wp-image-420 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/heart-walnut.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/heart-walnut-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/waeight-managment-walnut.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \" class=\"wp-image-422 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/waeight-managment-walnut.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/waeight-managment-walnut-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D8%AF%D9%88_%D9%88_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D9%88%D8%B2%D9%86\"><\/span>\u06af\u0631\u062f\u0648 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u067e\u0631\u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u0632\u0646 \u0645\u0648\u062c\u0628 \u0627\u0628\u062a\u0644\u0627 \u0648 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u06a9\u0644 \u062f\u0646\u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0637\u06cc \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633\u06cc\u0647\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u063a\u0632\u0647\u0627 \u0645\u062e\u0635\u0648\u0635\u0627 \u06af\u0631\u062f\u0648\u060c \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0631\u062f \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f. \u0628\u062f\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0637\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062f\u0648 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0639\u062f\u0645 \u0645\u063a\u0632\u0647\u0627 \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0628\u062f\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0648\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627 \u062f\u0631 \u062e\u0648\u062f \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0628\u0648\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.<br>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u062f\u0631\u062a \u0627\u0632 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0637\u06cc 8 \u0633\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 2 \u0628\u0627\u0631 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D8%AF%D9%88_%D9%88_%D9%BE%D8%A7%DA%A9%D8%B3%D8%A7%D8%B2%DB%8C_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\"><\/span>\u06af\u0631\u062f\u0648 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06af\u0648\u0627\u0631\u0634<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06af\u0631\u062f\u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06af\u0631\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06af\u0648\u0627\u0631\u0634 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0646\u06af\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-04.jpg\" alt=\"\u06af\u0631\u062f\u0648 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06af\u0648\u0627\u0631\u0634 \" class=\"wp-image-425 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-04.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-04-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/brain-and-walnut.jpg\" alt=\"\u06af\u0631\u062f\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0634 \u06a9\u0648\u062f\u06a9\u0627\u0646- \u0631\u0648\u06cc\u0633\u0627\" class=\"wp-image-427 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/brain-and-walnut.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/brain-and-walnut-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%DA%AF%D8%B1%D8%AF%D9%88_%D8%A8%D8%B1_%D9%87%D9%88%D8%B4_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u062a\u0627\u062b\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0647\u0648\u0634 \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u06273 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0633\u0631 \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0641\u0627\u0631\u0634 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0646\u06cc\u0631 \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0641\u0633\u0641\u0631 \u0648 \u0645\u0633 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0648\u0634 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0622\u0646\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D8%AF%D9%88_%D9%88_%D9%85%D8%A8%D8%A7%D8%B1%D8%B2%D9%87_%D8%A8%D8%A7_%D8%B3%D9%86%DA%AF_%DA%A9%DB%8C%D8%B3%D9%87_%D8%B5%D9%81%D8%B1%D8%A7\"><\/span>\u06af\u0631\u062f\u0648 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u0627\u0646\u062a\u0634\u0627\u0631 \u0622\u0646 \u062f\u0631 \u0645\u062c\u0644\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0646\u0641\u0631 \u062f\u0631 \u0637\u06cc 20 \u0633\u0627\u0644\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. 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\u0635\u0641\u0631\u0627 \u0628\u0646\u0627\u0645 \u06a9\u0648\u0644\u0633\u06cc\u0633\u062a\u06a9\u062a\u0648\u0645\u06cc \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut05.jpg\" alt=\"\u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 \u0628\u0627 \u06af\u0631\u062f\u0648- \u0631\u0648\u06cc\u0633\u0627\" class=\"wp-image-429 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut05.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut05-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-06.jpg\" alt=\"\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u06af\u0631\u062f\u0648- \u0631\u0648\u06cc\u0633\u0627\" class=\"wp-image-431 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-06.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-06-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%DA%AF%D8%B1%D8%AF%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86\"><\/span>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 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\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0646\u0627\u0632\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0633\u0627\u0633 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0634\u0648\u062f.<br>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0645\u0686\u0648\u0646 \u0645\u0633\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u062c\u0632\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 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\u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u067e\u0648\u0633\u062a \u0648 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0631\u0648\u063a\u0646 \u06af\u0631\u062f\u0648 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0634\u062f\u0647 \u0648 \u0622\u0646\u0631\u0627 \u062f\u0631\u062e\u0634\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0633\u06cc\u0627\u0647\u06cc \u062f\u0648\u0631 \u0686\u0634\u0645 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0646 \u067e\u0641 \u0686\u0634\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06af\u0631\u062f\u0648 \u0628\u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<br>\u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/ruysa.ir\/mag\/the-secret-of-skin-care-with-walnuts\/\" class=\"rank-math-link\">\u06af\u0631\u062f\u0648 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/a> \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"360\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-07.jpg\" alt=\"\u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0628\u0627 \u06af\u0631\u062f\u0648 - \u0631\u0648\u06cc\u0633\u0627\" class=\"wp-image-433 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-07.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-07-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%AF%D8%B1%D8%AF%D9%88\"><\/span>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u062f\u0648 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u062f\u0648 \u0622\u0646\u0642\u062f\u0631 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 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\u0633\u0627\u062f\u0647\u060c \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0639\u062f\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 100 \u06af\u0631\u0645 \u06af\u0631\u062f\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter alignwide is-stacked-on-mobile\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"799\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/table-walnut-01.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u062f\u0648\" class=\"wp-image-434\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/table-walnut-01.jpg 600w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/table-walnut-01-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%86%DA%AF%D9%87%D8%AF%D8%A7%D8%B1%DB%8C_%DA%AF%D8%B1%D8%AF%D9%88\"><\/span>\u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06af\u0631\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u062f\u0648 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f 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alt=\"\u0645\u0636\u0631\u0631\u0627\u062a \u06af\u0631\u062f\u0648- \u0631\u0648\u06cc\u0633\u0627\" class=\"wp-image-438 size-full\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-08.jpg 400w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2020\/09\/walnut-08-300x270.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%B1%D8%A7%D8%AA_%D9%88_%D9%85%D9%88%D8%A7%D8%B1%D8%AF_%D9%85%D9%86%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D8%B1%D8%AF%D9%88\"><\/span>\u0645\u0636\u0631\u0631\u0627\u062a \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D8%B1%D8%AF%D9%88_%D8%AF%D8%B1_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7_%D9%88_%D9%85%DB%8C%D8%A7%D9%86_%D9%88%D8%B9%D8%AF%D9%87\"><\/span>\u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0631\u0648\u0634 \u0622\u0633\u0627\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062b\u0628\u062a \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<br><br>\u06af\u0631\u062f\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u067e\u0627\u0634\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u060c \u0628\u0627\u0641\u062a \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f.<br><br>\u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0628\u0627 \u06af\u0631\u062f\u0648\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<br><br>\u06af\u0631\u0627\u0646\u0648\u0644\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627 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\u067e\u0648\u0633\u062a<\/a><\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%D8%B7%D8%B1%D8%B2-%D8%AA%D9%87%DB%8C%D9%87-%DA%A9%DB%8C%DA%A9-%D9%87%D9%88%DB%8C%D8%AC-%D9%88-%DA%AF%D8%B1%D8%AF%D9%88-%D9%88-%D8%AF%D8%A7%D8%B1%DA%86%DB%8C%D9%86-%D8%A2%D9%85%D9%88%D8%B2%D8%B4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0628\u0627 \u0647\u0648\u06cc\u0686 \u0648 \u06af\u0631\u062f\u0648<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0647\u0631\u06cc\u0648\u0631 \u0645\u0627\u0647 \u0628\u0627 \u0635\u062f\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0639\u0637\u0631 \u0646\u0648\u0628\u0631\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0686\u0648\u0646 \u06af\u0631\u062f\u0648\u060c \u0639\u0646\u0627\u0628\u060c \u0632\u062e\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648\u2026 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":20,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":11013,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/posts\/415\/revisions\/11013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruysa.ir\/mag\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}