{"id":5355,"date":"2024-10-17T12:27:03","date_gmt":"2024-10-17T08:57:03","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=5355"},"modified":"2025-10-14T12:55:34","modified_gmt":"2025-10-14T09:25:34","slug":"%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d9%81%db%8c%d9%84%d9%87-%d9%85%d8%b1%d8%ba","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d9%81%db%8c%d9%84%d9%87-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 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ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ruysa.ir\/mag\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d9%81%db%8c%d9%84%d9%87-%d9%85%d8%b1%d8%ba\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0628\u0627 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ruysa.ir\/mag\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d9%81%db%8c%d9%84%d9%87-%d9%85%d8%b1%d8%ba\/#%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ruysa.ir\/mag\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d9%81%db%8c%d9%84%d9%87-%d9%85%d8%b1%d8%ba\/#%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\" >\u0648\u06cc\u0698\u06af\u06cc \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span><br>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 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https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web01-768x839.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web01.jpg 972w\" sizes=\"(max-width: 937px) 100vw, 937px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0622\u0628\u0644\u06cc\u0645\u0648<\/td><td>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0645\u0627\u0633\u062a \u0627\u06cc\u0633\u0644\u0646\u062f\u06cc<\/td><td>4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0631\u0698\u06cc\u0645\u06cc<\/td><td>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644<\/td><\/tr><tr><td>\u06a9\u0627\u0647\u0648 \u067e\u06cc\u0686<\/td><td>1 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9<\/td><\/tr><tr><td>\u0642\u0627\u0631\u0686 \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td>300 \u06af\u0631\u0645 <\/td><\/tr><tr><td>\u0630\u0631\u062a \u067e\u062e\u062a\u0647<\/td><td>200 \u06af\u0631\u0645 <\/td><\/tr><tr><td>\u067e\u0627\u0633\u062a\u0627 \u0622\u0628\u067e\u0632<\/td><td>2 \u0644\u06cc\u0648\u0627\u0646<\/td><\/tr><tr><td>\u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0634\u0627\u0645\u0644 \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0627\u062f\u0648\u06cc\u0647 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u0646\u0645\u06a9<\/td><td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udd3a \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0628\u0627 \u0642\u06cc\u0645\u062a \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0647\u0645\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0642\u062f\u0627\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/adviyeh-paprika-product-1024x1024.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\" class=\"wp-image-5358\" style=\"width:400px;height:400px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/adviyeh-paprika-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/adviyeh-paprika-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/adviyeh-paprika-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/adviyeh-paprika-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/adviyeh-paprika-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d9%be%d8%a7%d9%be%d8%b1%db%8c%da%a9%d8%a7\/\"><strong>\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/podr-felfelsiah-salamat-mehvar-product-1024x1024.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\" class=\"wp-image-5359\" style=\"width:400px;height:400px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/podr-felfelsiah-salamat-mehvar-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/podr-felfelsiah-salamat-mehvar-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/podr-felfelsiah-salamat-mehvar-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/podr-felfelsiah-salamat-mehvar-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/podr-felfelsiah-salamat-mehvar-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/black-pepper-powder\/\"><strong>\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ruysa.ir\/mag\/seasons-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0641\u0635\u0644 \u067e\u0627\u06cc\u06cc\u0632<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2705 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0634\u0627\u0645\u0644 \u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06af\u0631\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u2705 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0628\u062c\u0648\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0622\u0628\u067e\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062d\u062f\u0648\u062f 15 \u0627\u0644\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0628\u06a9\u0634\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p>\u2705 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0634\u0627\u0645\u0644 \u067e\u0627\u0633\u062a\u0627\u060c \u06a9\u0627\u0647\u0648 \u067e\u06cc\u0686\u060c \u0630\u0631\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0642\u0627\u0631\u0686 \u0628\u062e\u0627\u0631\u067e\u0632\u060c \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647\u060c \u0645\u0627\u0633\u062a \u0627\u06cc\u0633\u0644\u0646\u062f\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631\u0648\u0646 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n\n\n\n<p>\u2705 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0634\u0627\u0645\u0644 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u0647\u0645\u0647 \u06cc \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u2705 \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0631\u06cc \u0631\u0627 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>\u0648\u06cc\u0698\u06af\u06cc \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web05-932x1024.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-5361\" style=\"width:628px;height:690px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web05-932x1024.jpg 932w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web05-273x300.jpg 273w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web05-768x844.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web05.jpg 1050w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/h5>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/h5>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u062c\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc 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\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u0631 \u0647\u0636\u0645 \u0627\u0633\u062a \u0648 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0634\u063a\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u062a\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/h5>\n\n\n\n<p>\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ruysa.ir\/mag\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d8%ac%d8%a7%d8%af%d9%88%db%8c%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b3%d8%a7%d9%84%d8%a7%d8%af%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062f\u0648\u06cc\u0647 \u0645\u062e\u0635\u0648\u0635 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<br><\/strong><br>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 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src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web06-1024x822.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a\" class=\"wp-image-5362\" style=\"width:672px;height:539px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web06-1024x822.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web06-300x241.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web06-768x617.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/10\/Chicken_protein_salad_web06.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<br><\/strong><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/caesar-salad-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u0645\u0631\u063a<\/a><\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 <\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u062f\u0627\u0626\u0645 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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