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href=\"https:\/\/ruysa.ir\/mag\/%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f\/#%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%DA%86%D9%82%D8%AF%D8%B1_%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA_%D9%85%D8%AC%D8%A7%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u0642\u062f\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ruysa.ir\/mag\/%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f\/#%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D8%B5%D8%A8%D8%AD%D8%A7%D9%86%D9%87_%DA%86%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\" >\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ruysa.ir\/mag\/%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f\/#%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%B5%D8%A8%D8%AD%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D8%AA%D9%88%DB%8C%DB%8C\" >\u0645\u0639\u0631\u0641\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0645\u0627\u0647\u06cc-\u0648-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0631\u06cc\u0627\u06cc\u06cc\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%87%DB%8C_%D9%88_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span>\u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0641\u0627\u0642\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u060c \u062f\u0631 \u0635\u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc 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\u062e\u0648\u0631\u0627\u06a9\u06cc<\/li>\n\n\n\n<li>\u062e\u0631\u0686\u0646\u06af<\/li>\n\n\n\n<li>\u0644\u0627\u0628\u0633\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u06af\u0648\u0634\u062a-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0647\u0627\u06cc-\u062d\u06cc\u0648\u0627\u0646\u06cc\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%88%D8%B4%D8%AA_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D8%AD%DB%8C%D9%88%D8%A7%D9%86%DB%8C\"><\/span>\u06af\u0648\u0634\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0648\u0634\u062a \u0648 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\u0633\u0648\u062e\u062a \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u062e\u0648\u0627\u0646\u0646\u062f: <a href=\"https:\/\/ruysa.ir\/mag\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88-%d8%b1%d9%81%d8%b9-%da%af%d8%b1%d8%b3%d9%86%da%af%db%8c-%d8%a8%d8%af%d9%88%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Animal_proteins_on_the_keto_diet_web01-1024x683.jpg\" alt=\"\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0646\u06cc\u06a9 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-6852\" style=\"width:817px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Animal_proteins_on_the_keto_diet_web01-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Animal_proteins_on_the_keto_diet_web01-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Animal_proteins_on_the_keto_diet_web01-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Animal_proteins_on_the_keto_diet_web01.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0645\u0631\u063a-\u0648-\u062a\u062e\u0645-\u0645\u0631\u063a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%BA_%D9%88_%D8%AA%D8%AE%D9%85_%D9%85%D8%B1%D8%BA\"><\/span>\u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062c\u0647\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u063a \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0646 \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u06a9\u0628\u0627\u0628\u06cc \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0644\u0628\u0646\u06cc\u0627\u062a-\u067e\u0631\u0686\u0631\u0628-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%84%D8%A8%D9%86%DB%8C%D8%A7%D8%AA_%D9%BE%D8%B1%DA%86%D8%B1%D8%A8_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88\"><\/span>\u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u062f\u06a9 \u0627\u0633\u062a. \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0648\u0631\u0648\u062f \u0648 \u062d\u0641\u0638 \u06a9\u062a\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0628\u0631\u0627\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631 \u0686\u0631\u0628 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc\u060c \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Full_fat_dairy_on_the_keto_diet_web02-1024x706.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \" class=\"wp-image-6853\" style=\"width:737px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Full_fat_dairy_on_the_keto_diet_web02-1024x706.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Full_fat_dairy_on_the_keto_diet_web02-300x207.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Full_fat_dairy_on_the_keto_diet_web02-768x530.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Full_fat_dairy_on_the_keto_diet_web02.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0686\u0631\u0628\u06cc-\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A8%DB%8C_%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85\"><\/span> \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062d\u0641\u0638 \u06a9\u062a\u0648\u0632 \u062f\u0627\u0631\u062f. \u0632\u06cc\u0631\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u062f\u06a9 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0648\u062e\u062a \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0686\u0631\u0628\u06cc \u0647\u0636\u0645 \u06a9\u0646\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u067e\u0631 \u062e\u0648\u0631\u06cc \u0648 \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0686\u0631\u0628\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u0647\u0645 \u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc:<a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\"> \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0646\u06cc\u06a9<\/a><a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u06cc\u0633\u062a \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong>:<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633:<\/strong> \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc\u060c \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u060c \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u062e\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>\u2022 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc: <\/strong>\u0631\u0648\u063a\u0646 \u0622\u0641\u062a\u0627\u0628 \u06af\u0631\u062f\u0627\u0646\u060c \u0631\u0648\u063a\u0646 \u0630\u0631\u062a\u060c \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627\u060c \u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u0627\u0646\u06af\u0648\u0631 \u0648 \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u2022 \u0686\u0631\u0628\u06cc \u067e\u0646\u0647\u0627\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: <\/strong>\u0633\u0648\u067e\u060c \u06a9\u0646\u0633\u0631\u0648\u0647\u0627\u060c \u0633\u0633 \u0647\u0627\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0647\u0627 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062c\u0627\u062a \u0635\u0646\u0639\u062a\u06cc<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/GettyImages-1303865624-2828f508cae34b10a14206fcbf645694.jpg\" alt=\"\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0646\u06cc\u06a9\" class=\"wp-image-6854\" style=\"width:766px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/GettyImages-1303865624-2828f508cae34b10a14206fcbf645694.jpg 724w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/GettyImages-1303865624-2828f508cae34b10a14206fcbf645694-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%DA%A9%D9%85_%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\"><\/span>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u06af\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0635\u0648\u0644\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0648 \u0686\u0631\u0628\u06cc \u062e\u0644\u0627\u0635\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0642\u0646\u062f \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0642\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648:<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a ( \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0641\u0646\u0627\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0647\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">2_1 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0641\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/5 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0644 \u06a9\u0644\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0644\u0645 \u067e\u06cc\u0686<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0644\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u06cc\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">3_2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0631\u0686<\/td><td class=\"has-text-align-center\" data-align=\"center\">3_2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u0628\u0686\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u062f\u0648 \u0633\u0628\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">3_2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632\u0686\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">4_3 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u06cc\u062d\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0639\u0641\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">4_3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u06cc\u0633\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f:<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647 \u0627\u06cc \u0645\u062b\u0644 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0630\u0631\u062a\u060c \u0647\u0648\u06cc\u062c \u0648 \u0686\u063a\u0646\u062f\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.  <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a ( \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0648\u06cc\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u063a\u0646\u062f\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">9_8 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0630\u0631\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">4_3 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">20_17 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Low_carb_vegetables_web04-1024x546.jpg\" alt=\"\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0646\u06cc\u06a9 \u0686\u0647 \u0628\u062e\u0648\u0631\u0645\" class=\"wp-image-6855\" style=\"width:863px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Low_carb_vegetables_web04-1024x546.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Low_carb_vegetables_web04-300x160.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Low_carb_vegetables_web04-768x410.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Low_carb_vegetables_web04.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0645\u062c\u0627\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\"><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D9%88%D9%87_%D9%87%D8%A7%DB%8C_%D9%85%D8%AC%D8%A7%D8%B2_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9\"><\/span> \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u062e\u0627\u0637\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0647\u0645\u0647 \u06cc \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0645 \u0645\u06cc\u0648\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 100 \u06af\u0631\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0631\u06af\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\/5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0647 \u062a\u0648\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\/3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0634\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0628\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">7\/5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0642\u0627\u0686 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0644\u0648\u0686\u0647 (\u06af\u0648\u062c\u0647 \u0633\u0628\u0632)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9_8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u062a\u0627 5 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u0648\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0635\u0641 \u06a9\u06cc\u0648\u06cc \u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u0631\u062f\u0622\u0644\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u0627\u0632 5 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc 6 \u06af\u0631\u0645\u060c \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u06af\u0647\u06af\u0627\u0647\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 10 \u06af\u0631\u0645 \u062a\u0642\u0631\u06cc\u0628\u0627 \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u0622\u062c\u06cc\u0644-\u0648-\u0645\u063a\u0632\u06cc\u062c\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%AC%DB%8C%D9%84_%D9%88_%D9%85%D8%BA%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\"><\/span>\u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u062c\u06cc\u0644 \u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0645\u0647\u0645 \u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u0631\u0627 \u0627\u0646\u0642\u062f\u0631 \u0646\u0642\u0634 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u067e\u0631 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a\u061f<br>\u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0647 \u062c\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u061b <a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0639\u0631\u0641\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648:<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627:<\/strong> \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0647\u0631 100 \u06af\u0631\u0645 \u0627\u0632 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u062e\u0627\u0645 \u062d\u062f\u0648\u062f 13.8 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 \u0641\u0646\u062f\u0642: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 100 \u06af\u0631\u0645 \u0641\u0646\u062f\u0642 \u062e\u0627\u0645 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062d\u062f\u0648\u062f 16.7 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0631\u062f. \u0641\u0646\u062f\u0642 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u062e\u0627\u0637\u0631 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u06a9\u0631\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 \u06af\u0631\u062f\u0648:<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u062f\u0648 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0647\u0646 \u062f\u0627\u0631\u062f \u0648 \u0647\u0631 100 \u06af\u0631\u0645 \u06af\u0631\u062f\u0648 \u062e\u0627\u0645 \u062f\u0627\u0631\u0627\u06cc \u062d\u062f\u0648\u062f 13.7 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06af\u0631\u062f\u0648 \u06a9\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u06cc\u0634 \u0627\u0632 65 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0645\u06af\u0627 3 \u062f\u0627\u0631\u062f \u06a9\u0647 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:<\/strong><br>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a. \u0647\u0631 100 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc 7.5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0648 49 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f. \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc:<\/strong><br>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0647\u0631 100 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u062d\u062f\u0648\u062f 9.5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u062f\u0627\u0631\u062f. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u062e\u0627\u0637\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/What-to_eat_on_a_ketogenic_diet_01-1024x683.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\" class=\"wp-image-6858\" style=\"width:802px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/What-to_eat_on_a_ketogenic_diet_01-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/What-to_eat_on_a_ketogenic_diet_01-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/What-to_eat_on_a_ketogenic_diet_01-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/What-to_eat_on_a_ketogenic_diet_01.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u06cc\u0633\u062a \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648:<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u06a9\u062f\u0648<\/li>\n\n\n\n<li>\u06a9\u0646\u062c\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0622\u0641\u062a\u0627\u0628 \u06af\u0631\u062f\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88\"><\/span>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 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class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0632\u060c \u0627\u0646\u06af\u0648\u0631\u060c \u0633\u06cc\u0628\u060c \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u062e\u0631\u0645\u0627\u060c \u0627\u0646\u0628\u0647\u060c \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u0627\u0646\u062c\u06cc\u0631\u060c \u06af\u06cc\u0644\u0627\u0633\u060c \u0627\u0646\u0628\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0648 \u0627\u0644\u06a9\u0644\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0648 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\u0646\u0627\u06af\u062a\u060c \u0686\u06cc\u067e\u0633\u060c \u067e\u0641\u06a9\u060c \u06a9\u0631\u0627\u06a9\u0631\u0647\u0627\u060c \u0647\u0645\u0628\u0631\u06af\u0631 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0622\u0645\u0627\u062f\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fdeeee\"><strong>\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0647\u0633\u062a\u06cc: <a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-28-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u06cc\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 20 \u062a\u0627 50 \u06af\u0631\u0645 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0627\u06cc\u0646 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class=\"wp-block-paragraph\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0627\u0646\u062f\u06a9 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u062a\u0648\u0632 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0686\u0631\u0628 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0632 \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u0647\u0627 \u0648 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style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u067e\u0631\u0686\u0631\u0628 + \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0631\u062f \u0646\u0627\u0631\u06af\u06cc\u0644 (\u0628\u062f\u0648\u0646 \u0622\u0631\u062f \u062c\u0648)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 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class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/p-tag\/%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D9%85%D8%AD%D9%88%D8%B1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u062d\u0648\u0631<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<br><\/strong><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<br><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u06cc\u062f \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0647\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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