{"id":7183,"date":"2025-07-21T15:21:58","date_gmt":"2025-07-21T11:51:58","guid":{"rendered":"https:\/\/ruysa.ir\/mag\/?p=7183"},"modified":"2026-10-11T13:48:40","modified_gmt":"2026-10-11T10:18:40","slug":"%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0644\u06cc\u0633\u062a 17 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 + \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u067e\u062e\u062a"},"content":{"rendered":"\n<p 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0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#1_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%DA%A9%D8%AF%D9%88_%D8%B3%D8%A8%D8%B2_%D9%88_%DA%AF%D9%88%D8%AC%D9%87\" >1) \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%DA%A9%D8%AF%D9%88_%D8%B3%D8%A8%D8%B2\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%DA%A9%D8%AF%D9%88_%D8%B3%D8%A8%D8%B2_%D9%88_%DA%AF%D9%88%D8%AC%D9%87\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#2_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%A7_%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D8%B3%D8%A8%D8%B2\" >2) \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%A8%D8%A7_%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D8%B3%D8%A8%D8%B2\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%A8%D8%A7_%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D8%B3%D8%A8%D8%B2\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#3_%D8%AA%D9%86_%D9%85%D8%A7%D9%87%DB%8C_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\" >3) \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#4_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%A7_%DA%AF%D9%88%D8%B4%D8%AA_%D9%82%D9%84%D9%82%D9%84%DB%8C\" >4) \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#5_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%BE%D9%87%D9%84%D9%88_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA_%D8%BA%D8%B0%D8%A7%DB%8C_%D8%B4%D9%85%D8%A7%D9%84%DB%8C\" >5) \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a (\u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%BE%D9%87%D9%84%D9%88_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%BE%D9%87%D9%84%D9%88_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#6_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >6) \u0633\u0627\u0644\u0627\u062f 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href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#8_%D8%A8%D8%B1%D9%86%D8%AC_%D8%B3%DB%8C%D8%A7%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D9%88_%D9%85%D8%B1%D8%BA_%DA%AF%D8%B1%DB%8C%D9%84_%D8%B4%D8%AF%D9%87\" >8) \u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#9_%D8%AE%D9%88%D8%B1%D8%B4_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >9) \u062e\u0648\u0631\u0634 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#10_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D9%81%D8%AA%D9%88%DA%86%DB%8C%D9%86%DB%8C_%D8%A2%D9%84%D9%81%D8%B1%D8%AF%D9%88_%D8%A8%D8%AF%D9%88%D9%86_%DA%A9%D8%B1%D9%87_%D9%88_%D8%AE%D8%A7%D9%85%D9%87\" >10) \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0622\u0644\u0641\u0631\u062f\u0648 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0647 \u0648 \u062e\u0627\u0645\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D9%81%D8%AA%D9%88%DA%86%DB%8C%D9%86%DB%8C_%D8%A2%D9%84%D9%81%D8%B1%D8%AF%D9%88\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0622\u0644\u0641\u0631\u062f\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D9%81%D8%AA%D9%88%DA%86%DB%8C%D9%86%DB%8C\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#11_%DA%A9%D9%88%D8%A8%DB%8C%D8%AF%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >11) \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a 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href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%88%D8%A8%DB%8C%D8%AF%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#12_%DA%A9%D9%88%DA%A9%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >12) \u06a9\u0648\u06a9\u0648 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href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%88%DA%A9%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#13_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D9%85%D8%B1%D8%BA_%D9%88_%DA%A9%D8%B1%D9%81%D8%B3\" >13) \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D9%85%D8%B1%D8%BA_%D9%88_%DA%A9%D8%B1%D9%81%D8%B3\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D9%85%D8%B1%D8%BA_%D9%88_%DA%A9%D8%B1%D9%81%D8%B3_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#14_%D9%85%D8%A7%D9%87%DB%8C_%DA%AF%D8%B1%DB%8C%D9%84_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C\" >14) \u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#15_%D9%85%D8%B1%D8%BA_%D9%85%DA%A9%D8%B2%DB%8C%DA%A9%DB%8C_%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%A8%D8%A7_%D8%B3%D8%B3_%D9%85%D8%AE%D8%B5%D9%88%D8%B5\" >15) \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%D8%B1%D8%BA_%D9%85%DA%A9%D8%B2%DB%8C%DA%A9%DB%8C_%D8%A8%D8%A7_%D8%B3%D8%B3_%D9%85%D8%AE%D8%B5%D9%88%D8%B5\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D8%B3_%D9%85%D8%AE%D8%B5%D9%88%D8%B5\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%D8%B1%D8%BA_%D9%85%DA%A9%D8%B2%DB%8C%DA%A9%DB%8C\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 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href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D9%BE%D8%AE%D8%AA%D9%87_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D9%BE%D8%AE%D8%AA%D9%87_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#17_%D9%85%DB%8C%DA%AF%D9%88_%D8%B3%D9%88%D8%AE%D8%A7%D8%B1%DB%8C_%D8%A8%D8%A7_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C\" >17) \u0645\u06cc\u06af\u0648 \u0633\u0648\u062e\u0627\u0631\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%B1%D9%88%D8%B4_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%DB%8C%DA%AF%D9%88_%D9%85%D8%AF%DB%8C%D8%AA%D8%B1%D8%A7%D9%86%D9%87_%D8%A7%DB%8C_%D8%A8%D8%A7_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C\" >\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u06af\u0648 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/ruysa.ir\/mag\/%d9%84%db%8c%d8%b3%d8%aa-17-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#%D8%A7%D8%AF%D9%88%DB%8C%D9%87_%D8%AC%D8%A7%D8%AA_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%DB%8C%DA%AF%D9%88_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u06af\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%DA%A9%D8%AF%D9%88_%D8%B3%D8%A8%D8%B2_%D9%88_%DA%AF%D9%88%D8%AC%D9%87\"><\/span><br>1) \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0641\u0648\u0631\u06cc \u0648 \u0633\u0628\u06a9 \u0647\u0633\u062a\u06cc\u062f\u061b \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0647\u0645\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0627 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0648 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0646\u062c\u060c \u0646\u0627\u0646 \u0648 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0644\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorak_kado_sabz_va_goje-1024x683.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647\n\" class=\"wp-image-7249\" style=\"width:730px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorak_kado_sabz_va_goje-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorak_kado_sabz_va_goje-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorak_kado_sabz_va_goje-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorak_kado_sabz_va_goje.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%DA%A9%D8%AF%D9%88_%D8%B3%D8%A8%D8%B2\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">250 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u062f\u0648 \u0633\u0628\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 2 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%DA%A9%D8%AF%D9%88_%D8%B3%D8%A8%D8%B2_%D9%88_%DA%AF%D9%88%D8%AC%D9%87\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fc\ufe0f \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0631\u0628\u0639\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u25fc\ufe0f \u062d\u0627\u0644\u0627 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u062e\u062a\u0647 \u0634\u0648\u062f. \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0647\u0645 \u0647\u0645\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0622\u0632\u0627\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u25fc\ufe0f \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u25fc\ufe0f \u0627\u06af\u0631 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0631\u0634\u062a \u0634\u0645\u0627 \u0631\u0642\u06cc\u0642 \u062a\u0631 \u0634\u0648\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u062c\u0627 \u0628\u06cc\u0648\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%A7_%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D8%B3%D8%A8%D8%B2\"><\/span>2) \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u06cc \u0631\u063a\u0645 \u0633\u0627\u062f\u06af\u06cc \u0628\u0647 \u0634\u062f\u062a \u0645\u0648\u0631\u062f \u067e\u0633\u0646\u062f \u0627\u0633\u062a. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0644\u0648\u0628\u06cc\u0627 \u062a\u0627\u0632\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u0637\u0639\u0645 \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0639\u0627\u0634\u0642 \u0644\u0648\u0628\u06cc\u0627 \u067e\u0644\u0648 \u0647\u0633\u062a\u06cc\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u0645 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647 \u0633\u0627\u0644\u0645 \u0628\u0647 \u062c\u0627\u06cc \u0644\u0648\u0628\u06cc\u0627\u067e\u0644\u0648\u0647\u0627\u06cc \u067e\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%A8%D8%A7_%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D8%B3%D8%A8%D8%B2\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 \u0628\u0632\u0631\u06af<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">250 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u062f\u0648\u06cc\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%A8%D8%A7_%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D8%B3%D8%A8%D8%B2\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0628\u0639\u0627\u062f \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f.<br><br>\u2714\ufe0f \u0646\u0645\u06a9 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0648\u0646 \u0622\u0628 \u0633\u0631\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u062e\u062a \u0622\u0646 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f.<br><br>\u2714\ufe0f \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0627\u0628\u0639\u0627\u062f \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u0647\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0628\u067e\u0632\u062f \u0648 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f.<br><br>\u2714\ufe0f \u062d\u0627\u0644\u0627 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0648 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f. \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<br><br>\u2714\ufe0f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0627\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u062c\u0627 \u0628\u06cc\u0648\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%86_%D9%85%D8%A7%D9%87%DB%8C_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\"><\/span>3) \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u06cc\u0627 \u063a\u0630\u0627\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f\u0633\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u0634\u062f\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/Tuna_salad_with_vegetables_02-1024x683.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-7216\" style=\"width:835px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/Tuna_salad_with_vegetables_02-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/Tuna_salad_with_vegetables_02-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/Tuna_salad_with_vegetables_02-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/Tuna_salad_with_vegetables_02.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u0622\u0645\u0648\u0632\u0634 \u062f\u0633\u062a\u0648\u0631 \u0633\u0627\u0644\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \ud83e\udd24 : <a href=\"https:\/\/ruysa.ir\/mag\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u06cc <\/a>\u0648 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%A7_%DA%AF%D9%88%D8%B4%D8%AA_%D9%82%D9%84%D9%82%D9%84%DB%8C\"><\/span>4) \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Dietary_pasta_04-1024x1024.jpg\" alt=\"\u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc\" class=\"wp-image-6768\" style=\"width:618px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Dietary_pasta_04-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Dietary_pasta_04-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Dietary_pasta_04-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Dietary_pasta_04-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/05\/Dietary_pasta_04.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u06af\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06cc\u0639\u0646\u06cc \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627\u060c \u0633\u062e\u062a \u062f\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0639\u0648\u0636 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0627\u0645\u0647 \u0648 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631 \u0686\u0631\u0628 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062f\u0631 \u0622\u0646 \u0628\u06a9\u0627\u0631\u0646\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<br>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0645\u0648\u0632\u0634 \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u0642\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><a href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%da%af%d9%88%d8%b4%d8%aa-%d9%82%d9%84%d9%82%d9%84%db%8c\/\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0648 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/a><strong> {\u0628\u062f\u0648\u0646 \u062e\u0627\u0645\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647}<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%BE%D9%87%D9%84%D9%88_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA_%D8%BA%D8%B0%D8%A7%DB%8C_%D8%B4%D9%85%D8%A7%D9%84%DB%8C\"><\/span>5) \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a (\u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0645\u063a\u0630\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0631\u063a\u060c \u067e\u06cc\u0627\u0632\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%BE%D9%87%D9%84%D9%88_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0628\u063a\u0644 \u0631\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0641\u0646\u0627\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0634\u0646\u06cc\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06af \u0633\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628 \u0646\u0627\u0631\u0646\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%BE%D9%87%D9%84%D9%88_%D8%A8%D8%A7_%D9%85%D8%B1%D8%BA\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u0647\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">1) \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06af\u0634\u0646\u06cc\u0632 \u0648 \u0628\u0631\u06af \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0644\u0627 \u0633\u0628\u0632\u06cc \u0647\u0627 \u0631\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0646\u06cc\u062f.<br><br>2) \u0645\u0631\u063a \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0622\u0628\u067e\u0632 \u06a9\u0646\u06cc\u062f.<br><br>3) \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f. \u062d\u0627\u0644\u0627 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<br><br>4) \u067e\u0648\u062f\u0631 \u0632\u0631\u062f \u0686\u0648\u0628\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f.<br><br>5) \u0633\u0628\u0632\u06cc \u0647\u0627\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u062c\u0648\u0634 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u062c\u0627 \u0628\u06cc\u0648\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D8%B3%D8%A7%D9%84%D8%A7%D8%AF_%D9%81%DB%8C%D9%84%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>6) \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644\u060c \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/salad_fileh_morgh_rejimi-1024x683.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-7218\" style=\"width:711px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/salad_fileh_morgh_rejimi-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/salad_fileh_morgh_rejimi-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/salad_fileh_morgh_rejimi-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/salad_fileh_morgh_rejimi.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83d\udd3a \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u06a9\u0627\u0645\u0644 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0634\u0634\u0645\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u06a9\u0646\u06cc\u062f.<\/strong> \ud83d\udc47<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><a href=\"https:\/\/ruysa.ir\/mag\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d9%81%db%8c%d9%84%d9%87-%d9%85%d8%b1%d8%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc <\/strong><\/a><strong>\u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a <\/strong>{\u062a\u0633\u062a\u0634 \u06a9\u0646 \u0648 \u0644\u0630\u062a \u0628\u0628\u0631}<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D8%A8%D8%A7%D8%AF%D9%85%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7_%DA%AF%D9%88%D8%B4%D8%AA_%DA%86%D8%B1%D8%AE%DA%A9%D8%B1%D8%AF%D9%87\"><\/span>7) \u062e\u0648\u0631\u0627\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0633\u062a\u0647 \u0634\u062f\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645. \u062e\u0648\u0631\u0627\u06a9 \u0628\u0627\u062f\u062c\u0627\u0646 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u062f \u0648 \u062a\u0645\u0627\u0645.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/bademjan_shekam_poor_01-1024x683.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647\" class=\"wp-image-7595\" style=\"width:727px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/bademjan_shekam_poor_01-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/bademjan_shekam_poor_01-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/bademjan_shekam_poor_01-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/bademjan_shekam_poor_01.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\">\ud83d\udd3a <strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong>: <strong><a href=\"https:\/\/ruysa.ir\/mag\/%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86-%d8%b4%da%a9%d9%85-%d9%be%d8%b1-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%88-%da%a9%d9%85-%da%a9%d8%a7%d9%84%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0634\u06a9\u0645 \u067e\u0631 <\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D8%A8%D8%B1%D9%86%D8%AC_%D8%B3%DB%8C%D8%A7%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D9%88_%D9%85%D8%B1%D8%BA_%DA%AF%D8%B1%DB%8C%D9%84_%D8%B4%D8%AF%D9%87\"><\/span>8) \u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647 \u0627\u0632 \u0645\u063a\u0630\u06cc \u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u0686\u0631\u0627 \u0627\u0646\u0642\u062f\u0631 \u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd3a \u0628\u0631\u0646\u062c \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0633\u0645\u0648\u0645 \u0648 \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u060c \u0627\u0648\u0646\u0645 \u0628\u0627 \u0627\u06cc\u0646 \u0642\u06cc\u0645\u062a \u0647\u06cc\u0686 \u062c\u0627\u06cc\u06cc \u0628\u0647 \u062c\u0632 \u0631\u0648\u06cc\u0633\u0627 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u0634\u0647\ud83d\udc47<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/brenj-siah-salamat-mehvar-product-1024x1024.jpg\" alt=\"\" class=\"wp-image-6905\" style=\"width:400px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/brenj-siah-salamat-mehvar-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/brenj-siah-salamat-mehvar-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/brenj-siah-salamat-mehvar-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/brenj-siah-salamat-mehvar-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/brenj-siah-salamat-mehvar-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a8%d8%b1%d9%86%d8%ac-%d8%af%d8%a7%d9%86%d9%87-%d8%b3%db%8c%d8%a7%d9%87\/\"><strong>\u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/ruysa.ir\/mag\/%d9%86%d8%ad%d9%88%d9%87-%d9%be%d8%ae%d8%aa-%d8%a8%d8%b1%d9%86%d8%ac-%d8%b3%db%8c%d8%a7%d9%87%d8%9b%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d9%be%d8%ae%d8%aa\/\"> \u0637\u0631\u0632 \u067e\u062e\u062a \u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0622\u0646<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0647\u0645\u0647 \u0628\u0647\u062a \u0627\u06cc\u0646\u0648 \u0646\u0645\u06cc\u06af\u0646\ud83d\ude09\ud83e\udd1e\u061b \u0627\u06af\u0647 \u0645\u06cc\u062e\u0648\u0627\u06cc \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0628\u0634\u0647\u060c \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0648 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647 \ud83d\udc47<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-1024x1024.jpg\" alt=\"\u0627\u062f\u0648\u06cc\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc\" class=\"wp-image-6951\" style=\"width:548px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d9%85%d8%b1%d8%ba-%d9%88-%d9%85%d8%a7%d9%87%db%8c\/\">\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-barbiku-product-1024x1024.jpg\" alt=\"\u0627\u062f\u0648\u06cc\u0647 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648\" class=\"wp-image-7220\" style=\"width:544px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-barbiku-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-barbiku-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-barbiku-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-barbiku-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-barbiku-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b1%d8%a8%db%8c%da%a9%db%8c%d9%88\/\">\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D8%AE%D9%88%D8%B1%D8%B4_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>9) \u062e\u0648\u0631\u0634 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648\u062c\u0647 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u067e\u0633 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u062f\u0633\u062a \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0698\u06cc\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/04\/khoreshte_esfenaj_02-768x1024.jpg\" alt=\"\u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-4565\" style=\"width:611px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/04\/khoreshte_esfenaj_02-768x1024.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/04\/khoreshte_esfenaj_02-225x300.jpg 225w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2024\/04\/khoreshte_esfenaj_02.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f: <\/strong><a href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%b1%da%98%db%8c%d9%85%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D9%81%D8%AA%D9%88%DA%86%DB%8C%D9%86%DB%8C_%D8%A2%D9%84%D9%81%D8%B1%D8%AF%D9%88_%D8%A8%D8%AF%D9%88%D9%86_%DA%A9%D8%B1%D9%87_%D9%88_%D8%AE%D8%A7%D9%85%D9%87\"><\/span>10) \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0622\u0644\u0641\u0631\u062f\u0648 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0647 \u0648 \u062e\u0627\u0645\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0633\u062a\u0627 \u0647\u0645 \u062c\u0632\u0621 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0622\u0644\u0641\u0631\u062f\u0648 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0627\u0645\u0647 \u0648 \u06a9\u0631\u0647\u060c \u0628\u0627\u0641\u062a \u062e\u0627\u0645\u0647 \u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u0628\u0647 \u067e\u0627\u0633\u062a\u0627\u06cc \u0634\u0645\u0627 \u0628\u062f\u0647\u062f\u061f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u0645 \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0631\u0627 \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f.<br>\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0622\u0644\u0641\u0631\u062f\u0648 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo02-683x1024.jpg\" alt=\"\u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0622\u0644\u0641\u0631\u062f\u0648\" class=\"wp-image-7224\" style=\"width:496px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo02-683x1024.jpg 683w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo02-200x300.jpg 200w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo02-768x1152.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo02-1024x1536.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo02.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D9%81%D8%AA%D9%88%DA%86%DB%8C%D9%86%DB%8C_%D8%A2%D9%84%D9%81%D8%B1%D8%AF%D9%88\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0622\u0644\u0641\u0631\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u062d\u0628\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u0646\u062e\u0648\u062f \u0633\u0628\u0632 \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7_%D9%81%D8%AA%D9%88%DA%86%DB%8C%D9%86%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0628\u067e\u0632\u06cc\u062f \u0648 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645 \u06a9\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06af\u0644\u0648\u0644\u0647 \u06af\u0644\u0648\u0644\u0647 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0633 \u063a\u0644\u06cc\u0638 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062e\u0631\u062f \u0645\u0648\u0627\u062f \u0631\u0641\u062a\u060c \u067e\u0627\u0633\u062a\u0627 \u0622\u0628\u06a9\u0634\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0634\u0639\u0644\u0647 \u06af\u0627\u0632 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u067e\u0627\u0633\u062a\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0633\u0633 \u067e\u0627\u0633\u062a\u0627 \u063a\u0644\u06cc\u0638 \u0628\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0628 \u067e\u0627\u0633\u062a\u0627 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u0642\u06cc\u0642 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0631\u0648\u06cc \u067e\u0627\u0633\u062a\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u0646\u062e\u0648\u062f \u0628\u062e\u0627\u0631\u067e\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"414\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo-rotated.jpg\" alt=\"\u067e\u0627\u0633\u062a\u0627 \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-7225\" style=\"width:702px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo-rotated.jpg 517w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/pasta_fetochini_alferedo-300x240.jpg 300w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%DA%A9%D9%88%D8%A8%DB%8C%D8%AF%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>11) \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u061b \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u067e\u06cc\u0634 \u0631\u0648\u06cc \u0634\u0645\u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u06a9\u0647 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0646\u06cc\u0645\u0647 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%88%D8%A8%DB%8C%D8%AF%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627\u0646 \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 400 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 \u0628\u0632\u0631\u06af <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u062d\u0628\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0639\u0641\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0647 \u063a\u0644\u06cc\u0638<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0631\u0648\u06cc\u0633\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kobideh_margh_rejimi-1024x640.jpg\" alt=\"\u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-7230\" style=\"width:784px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kobideh_margh_rejimi-1024x640.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kobideh_margh_rejimi-300x188.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kobideh_margh_rejimi-768x480.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kobideh_margh_rejimi.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%88%D8%A8%DB%8C%D8%AF%D9%87_%D9%85%D8%B1%D8%BA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0644\u0630\u06cc\u0630 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627\u0646 \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631\u0648\u0646 \u062e\u0631\u062f \u06a9\u0646 \u06cc\u0627 \u0686\u0631\u062e \u06af\u0648\u0634\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u06cc\u06a9\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc\u060c \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u06cc\u06a9\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631\u0648\u0646 \u06a9\u06cc\u0633\u0647 \u0641\u0631\u06cc\u0632\u0631 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0627\u0644\u0627 \u0628\u0627 \u062e\u0637 \u06a9\u0634 \u06cc\u0627 \u0686\u0627\u0642\u0648 \u0647\u0645\u0627\u0646\u0646\u062f \u06a9\u0628\u0627\u0628 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0631\u0648\u06cc<\/li>\n\n\n\n<li>\u0622\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0646\u062f \u0642\u0637\u0639\u0647 \u0645\u0633\u0627\u0648\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0639\u062f \u0627\u0632 \u0641\u0631\u06cc\u0632 \u0634\u062f\u0646 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0646\u0627\u06cc\u0644\u0648\u0646 \u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062f\u0631\u0648\u0646 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0641\u062a \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u062a \u0634\u062f\u0646 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0627\u0632 \u0628\u0631\u0634 \u0647\u0627\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83d\udd3a \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0631\u0648\u06cc\u0633\u0627 \u0631\u0648 \u0633\u0641\u0627\u0631\u0634 \u0628\u062f\u0647 \u0648 \u0627\u0632 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u062e\u0644\u0627\u0635 \u0634\u0648\ud83d\udc47<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-1024x1024.jpg\" alt=\"\u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\" class=\"wp-image-7219\" style=\"width:400px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d8%ac%d9%88%d8%ac%d9%87-%da%a9%d8%a8%d8%a7%d8%a8\/\">\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f6f6\"><strong>\u0637\u0639\u0645 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0628\u0633\u0627\u0632\u06cc\u062f: <a href=\"https:\/\/ruysa.ir\/mag\/%D8%B7%D8%B1%D8%B2-%D8%AA%D9%87%DB%8C%D9%87-%D8%A7%D8%AF%D9%88%DB%8C%D9%87-%D8%AC%D9%88%D8%AC%D9%87-%DA%A9%D8%A8%D8%A7%D8%A8-%D8%A8%D8%A7-5-%D8%B1%D9%88%D8%B4-%D9%85%D8%AE%D8%AA%D9%84%D9%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628<\/a> \u0628\u0627 5 \u0631\u0648\u0634<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%DA%A9%D9%88%DA%A9%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>12) \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u062a\u0627\u0646 \u06cc\u06a9 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0633\u0646\u062a\u06cc \u0645\u06cc\u062e\u0648\u0627\u0647\u062f \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u062a\u0639\u0647\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u062c\u0644\u0647 \u0631\u0648\u06cc\u0633\u0627 \u0622\u0645\u0648\u0632\u0634 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0633\u0646\u062a\u06cc \u0648\u0644\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%88%DA%A9%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc \u06a9\u0648\u06a9\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 \u06a9\u0648\u0686\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%d8%a2%d8%b1%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%88%d8%ae%d8%a7%d8%b1%db%8c-bread-crumbs-flour\/\">\u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc<\/a> \u06cc\u0627 <a href=\"https:\/\/ruysa.ir\/product\/%d8%a2%d8%b1%d8%af-%d9%86%d8%ae%d9%88%d8%af%da%86%db%8c-%d8%af%d9%88%d8%a2%d8%aa%d8%b4%d9%87-overheated-chickpea-flour\/\">\u0622\u0631\u062f \u0646\u062e\u0648\u062f\u0686\u06cc<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%88%DA%A9%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u0627\u0632 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u062f\u0631\u0648\u0646 \u0633\u0631\u062e \u06a9\u0646 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u06cc\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u067e\u0632\u06cc\u062f.<br><br>\u2714 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u06a9\u0627\u0633\u0647 \u0627\u06cc \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0644\u062e\u062a\u06af\u06cc \u062f\u0631 \u0628\u06cc\u0627\u06cc\u062f.<br><br>\u2714 \u062d\u0627\u0644\u0627 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u060c \u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u06af\u0631\u062f\u0648 \u062e\u0631\u062f\u0634\u062f\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0627\u0641\u062a \u0633\u0628\u0632\u06cc \u0645\u0646\u0633\u062c\u0645 \u0628\u0648\u062f \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<br><br>\u2714 \u06a9\u0641 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u0637\u062d \u0622\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0631\u0648\u06cc \u0645\u062a\u0648\u0633\u0637 \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u063a\u0632\u067e\u062e\u062a \u0634\u0648\u062f.<br><br>\u2714 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u06a9\u0648\u06a9\u0648 \u0633\u0631\u062e \u0634\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0645\u062c\u062f\u062f \u062a\u0627\u0628\u0647 \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u06a9\u0648\u06a9\u0648 \u0647\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u067e\u0632\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D9%85%D8%B1%D8%BA_%D9%88_%DA%A9%D8%B1%D9%81%D8%B3\"><\/span>13) \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorake_morgh_va_karafs-828x1024.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633\" class=\"wp-image-7233\" style=\"width:537px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorake_morgh_va_karafs-828x1024.jpg 828w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorake_morgh_va_karafs-243x300.jpg 243w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorake_morgh_va_karafs-768x950.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/khorake_morgh_va_karafs.jpg 1080w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D9%85%D8%B1%D8%BA_%D9%88_%DA%A9%D8%B1%D9%81%D8%B3\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d8%b2%d8%b1%d8%af%da%86%d9%88%d8%a8%d9%87\/\">\u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/black-pepper-powder\/\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a> \u0648 \u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0641\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9_%D9%85%D8%B1%D8%BA_%D9%88_%DA%A9%D8%B1%D9%81%D8%B3_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633 \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a 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\u0622\u0632\u0627\u062f \u0634\u0648\u062f.<br>\u2714\ufe0f \u062d\u062f\u0648\u062f 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0646\u0645\u06a9 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u06a9\u0631\u0641\u0633 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u062d\u0627\u0636\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%D9%85%D8%A7%D9%87%DB%8C_%DA%AF%D8%B1%DB%8C%D9%84_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C\"><\/span>14) \u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0635\u062f \u062f\u0631 \u0635\u062f \u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0634\u0645\u0627 \u0647\u0645 \u0647\u0633\u062a\u061b \u0645\u062e\u0635\u0648\u0635\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0639\u0637\u0631 \u062f\u0648\u062f\u06cc \u0648 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0631 \u0644\u0647 \u0634\u062f\u0647\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0634\u0627\u0645\u0644\u060c \u0627\u062f\u0648\u06cc\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc\u060c \u0627\u062f\u0648\u06cc\u0647 \u0644\u06cc\u0645\u0648\u0641\u0644\u0641\u0644\u06cc \u0648 \u0646\u0645\u06a9 \u0645\u0632\u0647 \u062f\u0627\u0631 \u0648 \u06af\u0631\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<br>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u062a\u0647 \u06cc\u0627 \u0622\u0628\u06a9\u0634\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/mahi_gerayl_va_beranj_ghahvei-1024x683.jpg\" alt=\"\u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\" class=\"wp-image-7234\" style=\"width:697px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/mahi_gerayl_va_beranj_ghahvei-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/mahi_gerayl_va_beranj_ghahvei-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/mahi_gerayl_va_beranj_ghahvei-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/mahi_gerayl_va_beranj_ghahvei.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%D9%85%D8%B1%D8%BA_%D9%85%DA%A9%D8%B2%DB%8C%DA%A9%DB%8C_%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%A8%D8%A7_%D8%B3%D8%B3_%D9%85%D8%AE%D8%B5%D9%88%D8%B5\"><\/span>15) \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0648 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645\u06cc \u062f\u0648\u062f\u06cc \u0648 \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%D8%B1%D8%BA_%D9%85%DA%A9%D8%B2%DB%8C%DA%A9%DB%8C_%D8%A8%D8%A7_%D8%B3%D8%B3_%D9%85%D8%AE%D8%B5%D9%88%D8%B5\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u062d\u0628\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 \u062e\u0644\u0627\u0644\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u062f\u0648 \u0633\u0628\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0633 \u0633\u0648\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0630\u0631\u062a \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0686\u06cc\u0644\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u062f\u0648\u06cc\u0647 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D8%B3_%D9%85%D8%AE%D8%B5%D9%88%D8%B5\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0627\u062f\u0647 \u06cc\u0627 \u06a9\u0645 \u0686\u0631\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0634\u0646\u06cc\u0632 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062e\u0634\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0633 \u0633\u0648\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%D8%B1%D8%BA_%D9%85%DA%A9%D8%B2%DB%8C%DA%A9%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0631\u063a \u0631\u0627 \u062a\u06a9\u0647 \u062a\u06a9\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0634\u0627\u0645\u0644 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0627\u062f\u0648\u06cc\u0647 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0648 \u0646\u0645\u06a9 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f.<br><\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u062d\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<br><\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f 5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<br><\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0630\u0631\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0632 \u067e\u062e\u062a \u0634\u0648\u062f.<br><\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0633\u0633 \u0634\u0627\u0645\u0644 \u0645\u0627\u0633\u062a\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/morghe_mekziki-1024x683.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0645\u06a9\u0632\u06cc\u06a9\u06cc\" class=\"wp-image-7238\" style=\"width:769px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/morghe_mekziki-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/morghe_mekziki-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/morghe_mekziki-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/morghe_mekziki.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D9%BE%D8%AE%D8%AA%D9%87_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\"><\/span>16) \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u06cc\u0646\u0648\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u063a\u0630\u0627\u06cc \u0645\u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631 \u067e\u0632 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa_pokhte_shode_ba_sabzijat-1024x683.jpg\" alt=\"\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-7244\" style=\"width:769px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa_pokhte_shode_ba_sabzijat-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa_pokhte_shode_ba_sabzijat-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa_pokhte_shode_ba_sabzijat-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa_pokhte_shode_ba_sabzijat-rotated.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D9%BE%D8%AE%D8%AA%D9%87_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0648\u06cc\u062c \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u0632\u0686\u0647 \u06a9\u0627\u0645\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%db%8c%d8%b1\/\">\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d8%b2%d9%86%d8%ac%d8%a8%db%8c%d9%84\/\">\u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D9%BE%D8%AE%D8%AA%D9%87_%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0628\u067e\u0632\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u062e\u0644\u0627\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0648\u06cc\u062c \u062e\u0644\u0627\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0631\u062f \u0648 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u06cc\u0632 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0634\u0627\u0645\u0644 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0648 \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0622\u0632\u0627\u062f \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0637\u0639\u0645 \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u06a9\u06cc\u0646\u0648\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0645\u062f\u062a 3 \u062a\u0627 5 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0627\u0628\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83d\udd3a \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0627 \u0642\u06cc\u0645\u062a \u062a\u0636\u0645\u06cc\u0646\u06cc \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f <\/strong>\ud83d\udc47<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa-salamat-mehvar-product-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-7245\" style=\"width:400px\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa-salamat-mehvar-product-2-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa-salamat-mehvar-product-2-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa-salamat-mehvar-product-2-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa-salamat-mehvar-product-2-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/kinoa-salamat-mehvar-product-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%da%a9%db%8c%d9%86%d9%88%d8%a7\/\">\u062e\u0631\u06cc\u062f \u06a9\u06cc\u0646\u0648\u0627<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_%D9%85%DB%8C%DA%AF%D9%88_%D8%B3%D9%88%D8%AE%D8%A7%D8%B1%DB%8C_%D8%A8%D8%A7_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C\"><\/span>17) \u0645\u06cc\u06af\u0648 \u0633\u0648\u062e\u0627\u0631\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0644\u0628 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0628\u0628\u0631\u062f \u0627\u06cc\u0646 \u0645\u06cc\u06af\u0648 \u0633\u0648\u062e\u0627\u0631\u06cc \u0645\u062d\u0628\u0648\u0628 \u06a9\u0647 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 30 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u06af\u0648 \u0633\u0648\u062e\u0627\u0631\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0628\u0627 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/meygo_sokhari_ba_berenj_ghahvei-1024x683.jpg\" alt=\"\u0645\u06cc\u06af\u0648\u0633\u0648\u062e\u0627\u0631\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\" class=\"wp-image-7242\" style=\"width:823px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/meygo_sokhari_ba_berenj_ghahvei-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/meygo_sokhari_ba_berenj_ghahvei-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/meygo_sokhari_ba_berenj_ghahvei-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/meygo_sokhari_ba_berenj_ghahvei.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%DB%8C%DA%AF%D9%88_%D9%85%D8%AF%DB%8C%D8%AA%D8%B1%D8%A7%D9%86%D9%87_%D8%A7%DB%8C_%D8%A8%D8%A7_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C\"><\/span>\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u06af\u0648 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0645\u06cc\u06af\u0648\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06cc\u0627 \u0634\u0627\u0647 \u0645\u06cc\u06af\u0648 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u06cc\u062e \u0632\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0632\u0645\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06cc\u062e \u0622\u0646 \u0622\u0628 \u0634\u0648\u062f. \u062d\u0627\u0644\u0627 \u0645\u06cc\u06af\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0637\u0639\u0645 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<br><br>\u25cf \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u062b\u0644 \u0633\u06cc\u0631\u060c \u062a\u0631\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0632\u0631\u062f \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u06cc\u0627 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<br><br>\u25cf \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0627 \u0645\u06cc\u06af\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u06cc\u06a9 \u0633\u0645\u062a \u0645\u06cc\u06af\u0648\u0647\u0627 \u067e\u062e\u062a \u0622\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0646\u06cc\u0632 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<br><br>\u25cf \u062f\u0631 \u0622\u062e\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648\u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0634\u062f\u0646 \u0637\u0639\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u06af\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f9f3f3\"><strong>\u062f\u0648 \u0631\u0648\u0634 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc<a href=\"https:\/\/ruysa.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87-%d8%a7%db%8c-%d8%a8%d8%a7-%d8%af%d9%88-%d8%b1%d9%88%d8%b4-%d8%a2%d8%b3%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u067e\u062e\u062a \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AF%D9%88%DB%8C%D9%87_%D8%AC%D8%A7%D8%AA_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%85%DB%8C%DA%AF%D9%88_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u06af\u0648 \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0645\u06cc\u06af\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647 \u06a9\u0627\u0631\u06cc\u060c \u0646\u0645\u06a9 \u062f\u0631\u06cc\u0627\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u0632\u06cc\u0631\u0647 \u06cc\u0627 \u0627\u062f\u0648\u06cc\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u0631\u06a9\u0631\u062f\u0646 \u0645\u06cc\u06af\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83d\udd3a \u062d\u0627\u0644\u0627 \u0648\u0642\u062a\u0634\u0647 \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0631\u0648 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc \ud83d\ude00<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-1024x1024.jpg\" alt=\"\" class=\"wp-image-6951\" style=\"width:558px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/06\/adviye-morgh-o-mahi-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d9%85%d8%b1%d8%ba-%d9%88-%d9%85%d8%a7%d9%87%db%8c\/\">\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/zire-siyah-product-1-1024x1024.jpg\" alt=\"\u0632\u06cc\u0631\u0647 \u0633\u06cc\u0627\u0647\" class=\"wp-image-4126\" style=\"width:556px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/zire-siyah-product-1-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/zire-siyah-product-1-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/zire-siyah-product-1-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/zire-siyah-product-1-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2023\/10\/zire-siyah-product-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%b2%db%8c%d8%b1%d9%87-%d8%b3%db%8c%d8%a7%d9%87\/\">\u062e\u0631\u06cc\u062f \u0632\u06cc\u0631\u0647 \u0633\u06cc\u0627\u0647<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062a\u06cc\u062c\u0647 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href=\"https:\/\/ruysa.ir\/mag\/%da%86%d8%a7%db%8c-%d9%85%d8%a7%d8%b3%d8%a7%d9%84%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%a8%d8%a7-%d8%b3%d9%87-%d8%b1%d9%88%d8%b4-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0627\u06cc \u0645\u0627\u0633\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong><br><br><strong>\u0628\u0631\u0646\u0627\u0645\u0647<a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-28-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c\/\"> \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0632\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647 <\/a>\u0631\u0627\u06cc\u06af\u0627\u0646 <\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%a7%d8%b3%d9%be%db%8c%d8%b1%d9%88%d9%84%db%8c%d9%86%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%db%8c-%d8%ae%d9%88%d8%a8%d9%87%d8%9f-%d8%a7%d8%b2-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0648\u062f\u0631 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u06cc\u0634\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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