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href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-28-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c\/#%D9%86%DA%A9%D8%A7%D8%AA_%D8%AA%DA%A9%D9%85%DB%8C%D9%84%DB%8C_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_28_%D8%B1%D9%88%D8%B2%D9%87\" >\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-28-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c\/#%D9%86%DA%A9%D8%A7%D8%AA_%D8%A2%D9%85%D8%A7%D8%AF%D9%87_%D8%B4%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_28_%D8%B1%D9%88%D8%B2%D9%87\" >\u0646\u06a9\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-28-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_28_%D8%B1%D9%88%D8%B2%D9%87_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AF%D8%A7%D9%86%DB%8C%D8%AF\"><\/span><br>\u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0631 \u0648\u0639\u062f\u0647 \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u06a9\u062a\u0648\u06cc\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<br>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0627 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rel=\"noreferrer noopener\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web02-1024x683.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 28 \u0631\u0648\u0632\u0647\" class=\"wp-image-7536\" style=\"width:819px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web02-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web02-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web02-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web02.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%87%D8%AF%D9%81_%D8%A7%D8%B2_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_4_%D9%87%D9%81%D8%AA%D9%87_%D8%A7%DB%8C\"><\/span>\u0647\u062f\u0641 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 4 \u0647\u0641\u062a\u0647 \u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u25fc\ufe0f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631<br>\u25fc\ufe0f \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 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\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a + \u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0627\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u0686\u0631\u0628\u06cc + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646\u0642\u0644\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u06af\u0631\u0633\u0646\u06af\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%85%D9%88%D9%86%D9%87_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_28_%D8%B1%D9%88%D8%B2%D9%87_%D8%B1%D8%A7%DB%8C%DA%AF%D8%A7%D9%86\"><\/span>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D9%87%D9%81%D8%AA%D9%87_1\"><\/span>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0641\u062a\u0647 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0641\u062a\u0647 \u0627\u0648\u0644<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0627\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 1)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0645\u0632\u062f\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 + \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06cc\u06a9\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 2)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u062e\u0627\u0645\u0647 \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u062a\u06cc\u06a9 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0627 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u06a9\u0631\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632 \u0648 \u0632\u06cc\u062a\u0648\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 3)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u0644\u062a \u0628\u0627 \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c + \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0627 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 + \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0628\u062e\u0627\u0631\u067e\u0632 + \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u06a9\u06cc \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0647 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 4)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0628\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0647\u0648\u06cc\u062c \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646 \u0645\u0627\u0647\u06cc + \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u0631\u0641\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0648 \u0632\u06cc\u062a\u0648\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 5)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u06a9\u062a\u0648 \u0628\u0627 \u06a9\u0631\u0647 \u0648 \u067e\u0646\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u0628\u06cc\u062f\u0647 \u0645\u0631\u063a + \u06af\u0648\u062c\u0647 \u0648 \u062c\u0639\u0641\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u06a9\u0631\u0641\u0633\u060c \u0647\u0648\u06cc\u062c\u060c \u067e\u0646\u06cc\u0631 \u0648 \u06a9\u0631\u0647\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0642\u0627\u0631\u0686<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0646\u062f \u0639\u062f\u062f \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u0646\u062c\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 6)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a \u0628\u062e\u0627\u0631\u067e\u0632 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u0642\u0627\u0631\u0686<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0627 \u062e\u0627\u0645\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062c\u0645\u0639\u0647 (\u0631\u0648\u0632 7)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u0628\u0627 \u06a9\u0631\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0631\u0686 \u0634\u06a9\u0645 \u067e\u0631 \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u0646\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%da%a9%d8%b1%d9%87-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d8%b2%d9%85%db%8c%d9%86%db%8c\/\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/a> \u0628\u0627 \u0686\u0646\u062f \u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D9%87%D9%81%D8%AA%D9%87_2\"><\/span> \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0641\u062a\u0647 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0641\u062a\u0647 \u062f\u0648\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0627\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 8)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632 \u0628\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u06a9\u0627\u0647\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0633\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06cc\u06a9 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 9)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647 \u0627\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u06af\u0648 \u0628\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0648 \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u0627\u062f\u0648\u06cc\u0647 \u06a9\u0627\u0631\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0648 \u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u067e\u06a9 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u06a9\u0631\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 10)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u062f\u0644\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u062a\u0648\u06cc\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0647 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 11)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0633 \u067e\u0633\u062a\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u0628\u0627 \u0642\u0627\u0631\u0686 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u06af\u0644 \u06a9\u0644\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 12)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627 \u0634\u06cc\u0631\u06af\u06cc\u0627\u0647\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u062c\u0647 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u062e\u0627\u0645\u0647 \u0627\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0647\u0648\u0647 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u0646\u062c \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 13)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u0644\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0648 \u067e\u06cc\u0627\u0632 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0646\u0627\u0646 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0628\u0627\u0628 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06af\u0631 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u06cc\u0632 \u06a9\u06cc\u06a9 \u06a9\u062a\u0648\u06cc\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062c\u0645\u0639\u0647 (\u0631\u0648\u0632 14)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u0633\u06cc\u0633 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u0641\u062a\u0647 \u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0648 \u062c\u0639\u0641\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%da%86%d8%a7%db%8c-%d9%85%d8%a7%d8%b3%d8%a7%d9%84%d8%a7-%d9%81%d9%88%d8%b1%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c\/\">\u0686\u0627\u06cc \u0645\u0627\u0633\u0627\u0644\u0627<\/a> \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udd3a \u0628\u0627 \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u062e\u0627\u0644\u0635 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0631\u0627\u062d\u062a \u062a\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645\u062a \u0627\u062f\u0627\u0645\u0640\u0647 \u0628\u062f\u0647!<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/podr-darchin-salamat-mehvar-product-1-1024x1024.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646\" class=\"wp-image-7281\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/podr-darchin-salamat-mehvar-product-1-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/podr-darchin-salamat-mehvar-product-1-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/podr-darchin-salamat-mehvar-product-1-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/podr-darchin-salamat-mehvar-product-1-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/podr-darchin-salamat-mehvar-product-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/cinnamon-powder\/\">\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-1024x1024.jpg\" alt=\"\u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\" class=\"wp-image-7219\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/07\/adviye-joje-kabab-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d8%ac%d9%88%d8%ac%d9%87-%da%a9%d8%a8%d8%a7%d8%a8\/\">\u062e\u0631\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/powdre-somaghe-ghermez-product-1024x1024.jpg\" alt=\"\u0633\u0645\u0627\u0642 \u0642\u0631\u0645\u0632\" class=\"wp-image-7528\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/powdre-somaghe-ghermez-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/powdre-somaghe-ghermez-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/powdre-somaghe-ghermez-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/powdre-somaghe-ghermez-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/powdre-somaghe-ghermez-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%b3%d9%85%d8%a7%d9%82-%d9%82%d8%b1%d9%85%d8%b2-%d8%a7%d8%b9%d9%84%d8%a7%d8%a1\/\">\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u0633\u0645\u0627\u0642<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D9%87%D9%81%D8%AA%D9%87_3\"><\/span>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0641\u062a\u0647 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0641\u062a\u0647 \u0633\u0648\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0627\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 15)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u06a9\u0631\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645\u06cc \u06a9\u0628\u0627\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u062a\u0648\u06cc\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0627\u0648\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06cc\u06a9 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 16)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u0644\u062a \u0631\u0648\u0644\u06cc \u0628\u0627 \u0642\u0627\u0631\u0686 \u0648 \u067e\u0646\u06cc\u0631 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06af\u0631 \u0628\u0627 \u067e\u0646\u06cc\u0631\u0686\u062f\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u062a\u0646\u06cc \u0628\u0627 \u0634\u0627\u062a\u0648\u062a \u06cc\u0627 \u0628\u0644\u0648\u0628\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 17)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 + \u067e\u0646\u06cc\u0631\u062e\u0627\u0645\u0647 \u0627\u06cc \u0648 \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u06a9\u0631\u0647 \u0648 \u0633\u0645\u0627\u0642<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ruysa.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d9%82%d9%87%d9%88%d9%87-%d9%81%d9%88%d8%b1%db%8c-%d8%a7%d8%b3%d9%be%d8%b1%d8%b3%d9%88\/\">\u0642\u0647\u0648\u0647 \u06a9\u062a\u0648\u06cc\u06cc<\/a> \u0628\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0647 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 18)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u0628\u0627 \u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u0627\u0633\u062a\u06cc\u06a9 \u0648 \u067e\u0646\u06cc\u0631\u0686\u062f\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0627 \u0647\u0648\u06cc\u062c\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0627 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0647\u0627\u0631 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 19)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 + \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u06af\u0648 \u062a\u0646\u0648\u0631\u06cc \u0628\u0627 \u0633\u0633 \u0633\u06cc\u0631 \u0648 \u0644\u06cc\u0645\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u0642\u0627\u0631\u0686 \u062e\u0627\u0645\u0647 \u0627\u06cc \u0628\u0627 \u067e\u0646\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u0646\u062c \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 20)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u06cc\u0646\u06af \u06a9\u062a\u0648\u06cc\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062c\u0645\u0639\u0647 (\u0631\u0648\u0632 21)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u06cc\u062e \u0648 \u0627\u0631\u06cc\u062a\u0631\u06cc\u062a\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u06af\u0631 \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u067e\u06cc\u0627\u0632 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 <a href=\"https:\/\/ruysa.ir\/product\/%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7\/\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/a> \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D9%87%D9%81%D8%AA%D9%87_4\"><\/span>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0641\u062a\u0647 4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0641\u062a\u0647 \u0686\u0647\u0627\u0631\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0627\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 22)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0631\u0646\u06cc \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u0641\u062a\u0647 \u06af\u0648\u0634\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0648 \u0641\u06cc\u0644\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u06a9\u06cc \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06cc\u06a9 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 23)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645\u060c \u062e\u0627\u0645\u0647 \u067e\u0631\u0686\u0631\u0628\u060c \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u06a9 \u067e\u0633\u062a\u0647 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627 \u062e\u0627\u0645\u0647 \u0648 \u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 24)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0633\u0648\u0633\u06cc\u0633 \u062e\u0627\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0644 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u067e\u0646\u06cc\u0631\u0686\u062f\u0627\u0631 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u06af\u0631\u062f\u0648 + \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0647 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 25)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0642\u0647\u0648\u0647 + \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0628\u0627 \u0633\u0633 \u0633\u06cc\u0631 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06af\u0631 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u0648 \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0648 \u0632\u06cc\u062a\u0648\u0646 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0647\u0627\u0631 \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 26)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u0648\u0627\u0646\u06cc\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u06af\u0644 \u06a9\u0644\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0641\u06cc\u0646 \u06a9\u062a\u0648\u06cc\u06cc + \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u0646\u062c \u0634\u0646\u0628\u0647 (\u0631\u0648\u0632 27)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 + \u067e\u0646\u06cc\u0631\u062e\u0627\u0645\u0647 \u0627\u06cc \u0648 \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u06a9\u0631\u0647 \u0648 \u0644\u06cc\u0645\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0634\u06a9\u0645 \u067e\u0631 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u062a\u0646\u06cc \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062a\u0645\u0634\u06a9 + \u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062c\u0645\u0639\u0647 (\u0631\u0648\u0632 28)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u0644\u062a \u067e\u0646\u06cc\u0631 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 + \u0633\u0633 \u06af\u0648\u062c\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 + \u0645\u0631\u063a \u06af\u0631\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u06a9 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u0628\u0627 \u062e\u0627\u0645\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0648\u0627\u0646\u06cc\u0644<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udd3a \u0622\u0645\u0627\u062f\u0647 \u0627\u06cc \u062a\u0627 \u062a\u0648\u06cc \u0627\u06cc\u0646 28 \u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0632\u0631\u06af\u06cc \u062a\u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u061f <\/strong>\u0634\u0631\u0648\u0639\u0634 \u0628\u0627 \u062a\u0648\u061b \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u0634 \u0628\u0627 \u0631\u0648\u06cc\u0633\u0627 \ud83d\ude00\ud83e\udd1e<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/04\/Bodybuilding-product-envelope-1024x1024.jpg\" alt=\"\" class=\"wp-image-6754\" style=\"width:406px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/04\/Bodybuilding-product-envelope-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/04\/Bodybuilding-product-envelope-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/04\/Bodybuilding-product-envelope-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/04\/Bodybuilding-product-envelope-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/04\/Bodybuilding-product-envelope.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u062e\u0631\u06cc\u062f \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/kare-badamzamini-protein-whey-product-1024x1024.jpg\" alt=\"\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-image-7525\" style=\"width:412px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/kare-badamzamini-protein-whey-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/kare-badamzamini-protein-whey-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/kare-badamzamini-protein-whey-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/kare-badamzamini-protein-whey-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/kare-badamzamini-protein-whey-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%da%a9%d8%b1%d9%87-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d8%b2%d9%85%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%86%db%8c%d8%b1%db%8c\/\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D8%AA%DA%A9%D9%85%DB%8C%D9%84%DB%8C_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_28_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0627 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc 28 \u0631\u0648\u0632 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647 \u0631\u0627 \u062a\u0645\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0637\u0628\u0642 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u0622\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<br>\u0627\u0645\u0627 \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc \u0628\u0647 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u06cc \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u0645\u06cc\u062e\u0648\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc<\/strong>: <a href=\"https:\/\/ruysa.ir\/mag\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88-%d8%b1%d9%81%d8%b9-%da%af%d8%b1%d8%b3%d9%86%da%af%db%8c-%d8%a8%d8%af%d9%88%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0622\u0645\u0648\u0632\u0634 10 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<\/strong><\/a><strong>\u061b<\/strong> \u062a\u062c\u0631\u0628\u0647 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"626\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web03.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647\" class=\"wp-image-7546\" style=\"width:823px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web03.jpg 997w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web03-300x188.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/rejim_keto_28_roze_web03-768x482.jpg 768w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D8%A2%D9%85%D8%A7%D8%AF%D9%87_%D8%B4%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_28_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u0646\u06a9\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83d\udd39 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 3 \u062a\u0627 6 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0645\u06cc\u06a9\u0634\u062f \u0634\u0645\u0627 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\u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0646\u0645\u06a9 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0648\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<br><br>\ud83d\udd39 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0641\u062a\u0631\u0686\u0647 \u0648 \u0627\u067e\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<br><br>\ud83d\udd39 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u0635\u0641 \u0628\u0634\u0642\u0627\u0628 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u062e\u06cc\u0627\u0631\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645\u060c \u06a9\u0631\u0641\u0633 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 28 \u0631\u0648\u0632\u0647 \u0628\u0631\u06cc\u060c \u0628\u0647\u062a\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc: <a href=\"https:\/\/ruysa.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-7-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af-%d8%b1%d8%a7%db%8c%da%af%d8%a7%d9%86-%d8%a8%d8%b1%d9%86%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 7 \u0631\u0648\u0632\u0647<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"626\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/tanagholate_rejime_keto_web03.jpg\" alt=\"\u062a\u0646\u0642\u0644\u0627\u062a \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\" class=\"wp-image-7539\" style=\"width:809px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/tanagholate_rejime_keto_web03.jpg 997w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/tanagholate_rejime_keto_web03-300x188.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/08\/tanagholate_rejime_keto_web03-768x482.jpg 768w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u2714 \u0622\u06cc\u0627 \u062a\u0646\u0642\u0644\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062a\u0646\u0642\u0644\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0646\u0642\u0644\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631 \u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u2714 \u0686\u0647 \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0627\u0645 \u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u067e\u0633\u062a\u0647\u060c \u0641\u0646\u062f\u0642\u060c \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0648 \u062a\u062e\u0645 \u0622\u0641\u062a\u0627\u0628 \u06af\u0631\u062f\u0627\u0646\u060c \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648 \u0686\u06cc\u067e\u0633 \u06a9\u0644\u0645 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <br><\/strong><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%a7%d8%b3%d9%be%db%8c%d8%b1%d9%88%d9%84%db%8c%d9%86%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%db%8c-%d8%ae%d9%88%d8%a8%d9%87%d8%9f-%d8%a7%d8%b2-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u067e\u0648\u062f\u0631 \u062c\u0644\u0628\u06a9 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627 <\/a>(\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0648\u062f\u0631 \u062c\u0644\u0628\u06a9 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627)<\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%db%8c%d8%b1-%d9%88-%d8%af%d8%a7%d8%b1%da%86%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0645\u0646\u0648\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0648\u0642\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u0635\u0631\u0641 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06a9\u0631\u062f\u06cc\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0646\u06a9\u0627\u062a \u0642\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc 28 \u0631\u0648\u0632\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u062b\u0645\u0631\u062b\u0645\u0631 \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0627\u0632\u0647 \u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u062e\u0628\u0631\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. <\/strong><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/ruysa.ir\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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