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href=\"https:\/\/ruysa.ir\/mag\/3-%d9%85%d8%af%d9%84-%d8%aa%d9%88%d9%be%da%a9-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%88-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b2%d8%a7-%d8%a8%d8%a7-%d8%ae%d8%b1%d9%85%d8%a7-%d9%88-%d8%ac%d9%88-%d8%af%d9%88\/#%D9%86%DA%A9%D8%A7%D8%AA_%D8%AA%DA%A9%D9%85%DB%8C%D9%84%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ruysa.ir\/mag\/3-%d9%85%d8%af%d9%84-%d8%aa%d9%88%d9%be%da%a9-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%88-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b2%d8%a7-%d8%a8%d8%a7-%d8%ae%d8%b1%d9%85%d8%a7-%d9%88-%d8%ac%d9%88-%d8%af%d9%88\/#%D9%88%DB%8C%D8%AF%D8%A6%D9%88_%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C\" >\u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%D9%84_%D8%A7%D9%88%D9%84_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%DA%A9%D8%A7%DA%A9%D8%A7%D8%A6%D9%88%DB%8C%DB%8C\"><\/span><br>\u0645\u062f\u0644 \u0627\u0648\u0644: \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u062f\u0644\u062a\u0627\u0646 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u062e\u0648\u0627\u0647\u062f \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u0628\u0648\u062f\u0646 \u0646\u0633\u062e\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0622\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u067e\u0631 \u0627\u0632 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0637\u0639\u0645 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0627\u0633\u062a. \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0628\u062e\u0627\u0637\u0631 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0647\u0645 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-kakaoei-1024x683.jpg\" alt=\"\u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc\" class=\"wp-image-7866\" style=\"width:724px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-kakaoei-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-kakaoei-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-kakaoei-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-kakaoei.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%DA%A9%D8%A7%DA%A9%D8%A7%D8%A6%D9%88%DB%8C%DB%8C\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0631\u0645\u0627 \u0644\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\/4 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u0633\u0631\u062e\u0627\u0644\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0648\u0627\u0646\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%DA%A9%D8%A7%DA%A9%D8%A7%D8%A6%D9%88%DB%8C%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2714 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0634\u0627\u0645\u0644 \u062e\u0631\u0645\u0627 \u0644\u0647 \u0634\u062f\u0647\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u067e\u0648\u062f\u0631 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u0645\u0646\u0633\u062c\u0645 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u06cc\u062f.<br><br>\u2714 \u0627\u06af\u0631 \u0628\u0627\u0641\u062a \u062e\u0645\u06cc\u0631 \u062e\u06cc\u0644\u06cc \u0646\u0631\u0645 \u0628\u0648\u062f \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0644\u0627 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0648\u0646 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<br><br>\u2714 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0622\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0644\u0648\u0644\u0647 \u062f\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062d\u0627\u0644\u0627 \u062f\u0631\u0648\u0646 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u06cc\u0627 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0644\u063a\u0637\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udd3a \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0627\u0632\u0647 \u0648 \u062f\u0631\u062c\u0647 1 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\ud83d\udc47<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/03\/ard-jidosar-fori-salamat-mehvar-product-1024x1024.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0622\u0631\u062f \u062c\u0648\u062f\u0648\u0633\u0631 \u0641\u0648\u0631\u06cc\" class=\"wp-image-7850\" style=\"width:506px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/03\/ard-jidosar-fori-salamat-mehvar-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/03\/ard-jidosar-fori-salamat-mehvar-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/03\/ard-jidosar-fori-salamat-mehvar-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/03\/ard-jidosar-fori-salamat-mehvar-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2021\/03\/ard-jidosar-fori-salamat-mehvar-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%a2%d8%b1%d8%af-%d8%ac%d9%88-%d8%af%d9%88%d8%b3%d8%b1-%d9%81%d9%88%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0641\u0648\u0631\u06cc<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/parak-jo-do-sar-fori-salamat-mehvar-product-1024x1024.jpg\" alt=\"\" class=\"wp-image-7868\" style=\"width:499px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/parak-jo-do-sar-fori-salamat-mehvar-product-1024x1024.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/parak-jo-do-sar-fori-salamat-mehvar-product-300x300.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/parak-jo-do-sar-fori-salamat-mehvar-product-150x150.jpg 150w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/parak-jo-do-sar-fori-salamat-mehvar-product-768x768.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/parak-jo-do-sar-fori-salamat-mehvar-product.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/product\/%d8%ac%d9%88-%d8%af%d9%88%d8%b3%d8%b1-%d9%be%d8%b1%da%a9-%d9%81%d9%88%d8%b1%db%8c\/\">\u062e\u0631\u06cc\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%D9%84_%D8%AF%D9%88%D9%85_%D8%AA%D9%88%D9%BE%DA%A9_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D9%87%D8%B3%D8%AA%D9%87_%D8%AE%D8%B1%D9%85%D8%A7\"><\/span>\u0645\u062f\u0644 \u062f\u0648\u0645: \u062a\u0648\u067e\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u067e\u0648\u062f\u0631 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0648\u067e\u06a9 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631\u0648\u0646 \u062a\u0648\u067e\u06a9 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u0622\u0631\u062f \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-khormajpg-1024x683.jpg\" alt=\"\u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-7865\" style=\"width:754px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-khormajpg-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-khormajpg-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-khormajpg-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-khormajpg.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D9%87%D8%B3%D8%AA%D9%87_%D8%AE%D8%B1%D9%85%D8%A7\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u0631 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D9%BE%D9%88%D8%AF%D8%B1_%D9%87%D8%B3%D8%AA%D9%87_%D8%AE%D8%B1%D9%85%D8%A7\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u067e\u0648\u062f\u0631 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u062d\u0627\u0644\u0627 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9\u060c \u067e\u0648\u062f\u0631 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u06cc\u06a9\u062f\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u06cc\u062f. \u0627\u06af\u0631 \u062e\u0645\u06cc\u0631 \u0628\u0627\u0641\u062a \u0686\u0633\u0628\u0646\u062f\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062c\u062f\u062f \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0644\u0627 \u0627\u0632 \u062e\u0645\u06cc\u0631 \u062a\u06a9\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u062f\u0648 \u062c\u062f\u0627\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0648\u067e\u06a9 \u062f\u0631\u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062a\u0648\u067e\u06a9 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631\u0648\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc \u0628\u063a\u0644\u0637\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc: <a href=\"https:\/\/ruysa.ir\/mag\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88-%d8%b1%d9%81%d8%b9-%da%af%d8%b1%d8%b3%d9%86%da%af%db%8c-%d8%a8%d8%af%d9%88%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%D9%84_%D8%B3%D9%88%D9%85_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%DA%A9%D9%86%D8%AC%D8%AF\"><\/span>\u0645\u062f\u0644 \u0633\u0648\u0645: \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0646\u062c\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u062a\u0648\u067e\u06a9 \u06a9\u0646\u062c\u062f\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u06a9\u0646\u062c\u062f \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062e\u0631\u0645\u0627 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062e\u0634 \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-konjedi-1024x683.jpg\" alt=\"\u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0646\u062c\u062f\" class=\"wp-image-7858\" style=\"width:757px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-konjedi-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-konjedi-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-konjedi-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-haste-konjedi.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%DA%A9%D9%86%D8%AC%D8%AF%DB%8C\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u06a9\u0646\u062c\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0631\u0645\u0627 \u0644\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\/2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u063a\u0632 \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">4-5 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0646\u062c\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%D9%88_%DA%A9%D9%86%D8%AC%D8%AF%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u0648 \u06a9\u0646\u062c\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0646\u062c\u062f\u06cc \u06af\u0631\u062f\u0648\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0645 \u06a9\u0648\u0628 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0644\u0627 \u062e\u0631\u0645\u0627 \u0644\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc \u0648 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u062e\u0645\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0644\u0648\u0644\u0647 \u0647\u0627\u06cc \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631\u0648\u0646 \u06a9\u0646\u062c\u062f \u0628\u063a\u0644\u0637\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9 \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei03-1024x683.jpg\" alt=\"\u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc\" class=\"wp-image-7860\" style=\"width:781px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei03-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei03-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei03-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei03.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong>\u0647\u0645 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u062f\u0647 \u0648 \u0647\u0645 \u0633\u06cc\u0631\u062a \u0645\u06cc\u06a9\u0646\u0647: <a href=\"https:\/\/ruysa.ir\/mag\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d9%be%d8%b1%da%a9-%d8%ac%d9%88-%d8%af%d9%88%d8%b3%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0648\u062f\u0648\u0633\u0631<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D8%AA%DA%A9%D9%85%DB%8C%D9%84%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei02-1024x683.jpg\" alt=\"\u062a\u0631\u0627\u0641\u0644 \u062e\u0631\u0645\u0627\u06cc\u06cc\" class=\"wp-image-7859\" style=\"width:670px;height:auto\" srcset=\"https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei02-1024x683.jpg 1024w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei02-300x200.jpg 300w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei02-768x512.jpg 768w, https:\/\/ruysa.ir\/mag\/wp-content\/uploads\/2025\/09\/topak-rejimir-khormaei02.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83d\udd3a \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0648\u067e\u06a9 \u0647\u0627 \u0627\u0628\u062a\u062f\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0645\u06cc\u06a9\u0633\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0622\u0633\u06cc\u0627\u0628 \u0634\u0648\u062f \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u067e\u06a9 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><br>\ud83d\udd3a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0631\u0648\u06cc \u062a\u0648\u067e\u06a9 \u0647\u0627 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0645\u062b\u0644 \u06a9\u0646\u062c\u062f\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u0641\u0646\u062f\u0642\u060c \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648 \u2026 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><br>\ud83d\udd3a \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f3f3\"><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 <\/a>\u0648 \u0627\u0646\u0631\u0698\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \ud83d\udcaa\ud83d\udd25<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AF%D8%A6%D9%88_%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D8%AA%D9%88%D9%BE%DA%A9_%D8%AE%D8%B1%D9%85%D8%A7%DB%8C%DB%8C\"><\/span>\u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634 \u062a\u0648\u067e\u06a9 \u062e\u0631\u0645\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>.h_iframe-aparat_embed_frame{position:relative;}.h_iframe-aparat_embed_frame .ratio{display:block;width:100%;height:auto;}.h_iframe-aparat_embed_frame iframe{position:absolute;top:0;left:0;width:100%;height:100%;}<\/style><div class=\"h_iframe-aparat_embed_frame\"><span style=\"display: block;padding-top: 57%\"><\/span><iframe src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/yxs5wbd\/vt\/frame?startTime=9\"  allowFullScreen=\"true\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\"><\/iframe><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/strong><br><br>\u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0686\u0646\u062f \u0642\u0644\u0645 \u0645\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0633\u0647 \u0645\u062f\u0644 \u062a\u0648\u067e\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0641\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646 \u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0627 \u0648 \u062f\u0648\u0631\u0647\u0645\u06cc \u0647\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0631\u0648\u06cc\u0633\u0627 \u0648\u0627\u0631\u062f \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0634\u0648\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ruysa.ir\/p-tag\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%b1%da%98%db%8c%d9%85%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06cc\u0627\u0646 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rel=\"noreferrer noopener\">\u067e\u0648\u062f\u0631 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/a><\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/best-gainer-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/strong><br><br><strong><a href=\"https:\/\/ruysa.ir\/mag\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%b1%d8%a7%da%a9%d8%b1-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%88-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u0627\u06a9\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 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